Metabolic Health Expert Q&AWhy your workout isn’t working for you and what to do insteadDr. Gabrielle Lyon discusses why building muscle is essential for health and longevity, resistance training, and getting enough protein. The Levels Team November 27, 2023 17 minutes read 17 minutes read
Exercise Ultimate GuideThe 2024 Levels Guide to exercise and metabolic healthExercise is one of the most critical things you can do to improve your metabolic health—here are all the ways it helps. Greg Presto July 28, 2023 15 min read Matthew Laye, PhD 15 min read
Exercise Ask The ExpertHow can CGM help improve exercise performance?Metabolic health expert Dom D'Agostino, PhD, shares four ways real-time glucose data can help make you a better athlete. Dominic D'Agostino, PhD June 22, 2023 6 min read 6 min read
Exercise Expert Q&AA low-carb diet may boost exercise performance and healthDr. Tim Noakes discusses the benefits of a low-carb, high-fat diet for athletes, performance, and overall health. The Levels Team June 15, 2023 23 minutes read 23 minutes read
Exercise Ultimate GuideWhy building muscle matters for metabolic healthAny exercise improves metabolic health, but building muscle has unique benefits. Here's why resistance training should be part of your workout plan. Greg Presto May 26, 2023 12 min read Dominic D'Agostino, PhD 12 min read
Exercise Ultimate GuideWhat effect does fasted exercise have on metabolism?Fasted workouts can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance. Emily DiNuzzo March 24, 2023 8 min read Matthew Laye, PhD 8 min read
Exercise Ultimate GuideA guide to exercise recovery and metabolic healthRecovery plays an important role in helping you realize the metabolic benefits of exercise. Here’s how to recover more effectively. Ashley Mateo February 21, 2023 7 min read Matthew Laye, PhD 7 min read
Exercise Expert Q&AHow diet affects joint health, arthritis, and longevityOrthopedic surgeon Dr. Howard Luks discusses the link between metabolic health, joint health, fitness, and longevity. The Levels Team February 13, 2023 26 minutes read 26 minutes read
Exercise Ultimate GuideThe metabolic benefits of slow, steady Zone 2 exerciseExercise that’s easy, but not too easy, can improve your fitness and your metabolic health. Here’s how to do it. Greg Presto December 23, 2022 8 min read Dominic D'Agostino, PhD 8 min read
Exercise Email NewsletterThe direct metabolic links to arthritis, musculoskeletal pain, and healingWhy Dr. Casey Means opted against surgery for a knee injury, and what we know about using optimal metabolic health to support healthy joints Casey Means, MD November 16, 2022 8 min read Howard Luks, MD 8 min read
Exercise Ultimate GuideWhat is metabolic conditioning?Metabolic conditioning, or MetCon, encompasses a wide range of workouts, including popular ones like CrossFit. Here’s what MetCon is and how it works. Ashley Mateo August 19, 2022 8 min read Matthew Laye, PhD 8 min read
Metabolic Health Email NewsletterSix factors that affect glucose besides foodDiet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers Casey Means, MD July 1, 2022 8 min read 8 min read
Exercise Ultimate GuideThe metabolic health effects of HIIT exerciseHIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health. Ashley Mateo June 24, 2022 7 min read Dominic D'Agostino, PhD 7 min read