Emily DiNuzzo

Articles written by Emily DiNuzzo

Calculating net carbs may help keep your blood sugar levels steady, but it's still mainly a marketing term.

What are net carbs, and should you care?

🕗 4 min read

Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health.

Levels Data Dive

10 Surprising foods that can spike your blood sugar

🕗 6 min read

Fasted workouts can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.

What effect does fasted exercise have on metabolism?

🕗 8 min read

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