Expert Advice

These tests can reveal hidden aspects of your health, allowing you and your provider to create a personalized preventive plan.

How to talk to your doctor about expanded lab panels

Gretchen Lidicker

🕗 10 min read

Forget the fad detox diets. Truly eating to help your body deal with the toxins in today’s environment means following some basic principles.

How to eat to support natural detox systems

Zoë Atlas, MPH, RDN

🕗 8 min read

As your hormones move over the month, so do your nutritional needs. Here’s what’s happening in your body and how to eat to feel your best

How to optimize nutrition through your cycle

Zoë Atlas, MPH, RDN

🕗 6 min read

Stop the mid-morning and mid-afternoon slump with these tips from a pro about how to maintain stable energy all day long

A nutritionist on how to eat for better energy

Zoë Atlas, MPH, RDN

🕗 5 min read

The two are often confused, but while allergies and intolerance can both make you feel bad, effective treatment relies on you knowing the difference.

A nutritionist explains food allergies and intolerances

Zoë Atlas, MPH, RDN

🕗 6 min read

Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how to address them.

How do you effectively diagnose sleep issues?

Jennifer Chesak

🕗 10 min read

When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing.

A dietitian’s advice on meal timing

Zoë Atlas, MPH, RDN

🕗 6 min read

Boost your body's defenses with expert tips on nutrition, gut health, and lifestyle choices that support a strong immune system.

A dietitian’s advice on eating to support immunity

Zoë Atlas, MPH, RDN

🕗 6 min read

Fat is controversial, with evidence for benefits and harms. Here's how one nutritionist guides clients on fat, plus 20 healthy-fat recipes.

A dietitian's take on how to eat healthy fats

Zoë Atlas, MPH, RDN

🕗 7 min read

A nutritionist’s advice—and favorite recipes—for keeping your freezer full of prepared meals so you can eat fresh, healthy food anytime.

How to prep and freeze healthy meals

Zoë Atlas, MPH, RDN

🕗 6 min read

Changing behaviors to improve your health is easier when you set smaller goals and enlist others to support you in achieving them.

A dietitian’s advice on how to set and achieve goals

Zoë Atlas, MPH, RDN

🕗 7 min read

Learning how to communicate lifestyle changes clearly can increase your confidence and help set you up for long-term success.

How to talk to friends and family about new eating habits

Zoë Atlas, MPH, RDN

🕗 4 min read

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