Inside Levels My Levels DiaryWhat CGM taught Dan McGlinn about fueling for his first ultra-marathonBy matching his data with how he felt, Dan found that stable blood sugar while running could push him farther than he thought possible Dan McGlinn July 12, 2021 7 min read 7 min read
Inside Levels My Levels DiaryWhat fasting for 30 days during Ramadan did to my blood sugar levelsDr. Kamraan Husain wore a CGM during Ramadan to see how a month of sunrise-to-sundown fasting impacted his metabolic health Dr. Kamraan Husain June 22, 2021 7 min read 7 min read
Inside Levels My Levels DiaryHow pro cyclist Christina Birch uses glucose control to power training and recoveryTrack cyclists like Birch push their bodies to the extreme limits. Here she reveals how glucose powers those efforts and what she does to recover. Christina Birch, PhD April 15, 2021 8 min read 8 min read
Inside Levels My Levels DiaryHow two months with a CGM turned Scott Hanson’s health aroundScott and his wife spent years trying to get his blood sugar and cholesterol numbers down, but real-time feedback turned out to be the game changer Mike Haney February 11, 2021 4 min read 4 min read
Inside Levels My Levels DiaryThe CGM Challenge: What a person without diabetes learned from 28 days with a continuous glucose monitorAfter scary bouts of hypoglycemia as a kid, Blake Reichmann thought he had a solid low-sugar diet. Then a CGM taught him where he could do better. Blake Reichmann January 28, 2021 6 min read 6 min read
Inside Levels My Levels DiaryHow a CGM helped Abby O’Connor find a diet that eased her PCOSBy using a continuous glucose monitor, Abby O’Connor found a diet that helped her symptoms and gave her fuel for the day ahead. Alex Moskov January 20, 2021 5 min read 5 min read
Inside Levels My Levels DiaryHow NHL player Jack Johnson stopped stressing about his dietBy tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods. Mike Haney December 10, 2020 5 min read 5 min read
Inside Levels My Levels DiaryNat Eliason: 6 things Levels continuous glucose monitoring taught me about how to eat healthier (video)In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response. The Levels Team October 27, 2020 0 min read 0 min read
Exercise My Levels DiaryContinuous glucose monitoring and long-distance running The Levels Team October 9, 2020 10 min read 10 min read
Inside Levels My Levels DiaryChoosing the right diet shouldn’t be Russian roulette: an interview with Aynul HabibChoosing the right foods for your body sometimes feels like Russian roulette. This article examines how biowearables can help cut through the noise. The Levels Team September 25, 2020 8 min read 8 min read
Inside Levels My Levels DiaryGlucose monitoring: game changing for pro volleyball Kim Hildreth and Sarah Schermerhorn September 18, 2020 5 min read 5 min read
Inside Levels My Levels DiaryDavid Lee: Using CGM to build keystone habits for athletic performance and metabolic health The Levels Team August 21, 2020 7 min read 7 min read
Inside Levels My Levels DiaryWoodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health The Levels Team August 14, 2020 7 min read 7 min read
