Research Highlight

A sweeping review asks whether we slow down because muscles run low on glycogen, or because the brain is protecting itself from falling blood sugar.

Research Highlight

New research questions why carbs improve exercise performance

The Levels Team

🕗 10 min read

Researchers used continuous glucose monitoring and other health data to create personalized diabetes risk profiles that reveal risk differences even within identical A1C values

Research Highlight

New study reveals hidden diabetes risk beyond A1C

The Levels Team

🕗 5 min read

A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition

Research Highlight

New research shows that CGM data aids weight loss

Jennifer Chesak

🕗 5 min read

Swiss Re urges the healthcare industry to test for, prevent, and treat insulin resistance to save money and lives

Research Highlight

Large global insurance company highlights central role of metabolic health

Jennifer Chesak

🕗 3 min read

A new study suggests that fructose and uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet.

Research Highlight

Is fructose behind Alzheimer’s disease?

Jennifer Chesak

🕗 6 min read

A new paper investigates the connection between feelings of loneliness and physical and mental health effects, and offers strategies to address both.

Research Highlight

Can being lonely impact your metabolic health?

🕗 4 min read

A preliminary study in mice suggests that an epigenetic ‘reset’ can reverse aging processes and restore youthful function of tissue and organs

Research Highlight

New research shows loss of epigenetic information can drive aging

Jennifer Chesak

🕗 5 min read

A recent study found that consuming sweeteners like sucralose, aspartame, and even stevia could impact metabolic markers and the microbiome.

Research Highlight

New research shows that sweeteners impact the microbiome

🕗 5 min read

The study found that in a large sample of people without diabetes, CGM readings were consistent enough to be useful for personalized diet guidance

Research Highlight

New research finds CGMs are reliable enough for dietary feedback

Matthew Laye, PhD

🕗 6 min read

Researchers found that brain waves during sleep may help regulate blood sugar , possibly explaining why poor sleep increases diabetes risk

Research Highlight

New research shows brain waves may impact glucose during sleep

Yael Cooperman, MD

🕗 6 min read

A recent study shows that increased exercise improves metabolic markers and takes a broad look at the molecules impacted by physical activity

Research Highlight

New research sheds light on metabolites, exercise, and Type 2 diabetes risk

Colleen Gulick, PhD

🕗 7 min read

A new article by Dr. Sara Gottfried shows unique disease risk in women and how functional medicine can improve gaps in diagnosis and treatment.

Research Highlight

New paper reveals cardiometabolic disease risk in women

The Levels Team

🕗 4 min read

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