Metabolic Insights

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Whole New Level Shorts All Videos Inside Levels

Whole New Level Shorts All Videos Inside Levels

Member Stories Levels Features How We Work Practitioner Guidance More about Levels

Levels Recipes Our Favorite Recipes Grocery Buying Advice Menu Ordering Advice More Nutrition

Exercise Metabolic Health Weight Loss Skin Health Mental Health Sleep Women's Health

Individual Marker Guides How to Improve Markers Marker Deep Dives Quick Guides

Personal Story

The integrative and functional medicine doctor and members of her Metabolic Wellness Group talk about how CGM data helped them get there.

Dr. Anjali Dsouza wants to help women level up their health

🕗 3 min read

How I solved my health issues on my own — and how Levels would have made the experience so much easier

The Levels Team

🕗 5 min read

Levels Operations Specialist Jesse Lavine on why he believes that improving metabolic health for the broader population will benefit the Type 1 community.

I’m a Type 1 diabetes educator—here’s why I think working at Levels is the best way I can impact metabolic health

🕗 7 min read

This metabolic health crusader (and dad of two) uses his positive energy to inspire others to eat well, eat responsibly, and make your dollars do the talking.

6 Lessons from power CGM user Gabe Mendoza

🕗 5 min read

Elias Eid is a med student who lives with Type 1 diabetes. He shares what CGM has meant for him and why he believes wider CGM use benefits everyone.

Why I want everyone, with or without diabetes, to have CGM access

🕗 4 min read

Being a rock star with Type 1 diabetes has never been easy, but seeing her glucose levels in real-time helped Este learn sometimes you just have to stop the show and have a candy bar

How wearing a CGM changed Este Haim’s life

🕗 6 min read

How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM

How Levels founder Josh Clemente mastered his energy levels with CGM

The Levels Team

🕗 7 min read

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The Levels program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition. The Levels app, products, and services should never be used for medication management or dosing decisions.