Metabolic Health Ask The ExpertHow do heat and cold therapy affect metabolic health?Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started. Rich Joseph, MD January 25, 2024 6 min read 6 min read
Metabolic Basics Ask The ExpertWhat is the prediabetes range, and what should I do if I’m borderline?Dr. Rich Joseph discusses how to keep your blood sugar from creeping into prediabetic or diabetic levels. Rich Joseph, MD January 3, 2024 7 min read 7 min read
Metabolic Health Ask The ExpertIs a continuous glucose monitor useful for prediabetes?Metabolic health expert Dr. Rich Joseph explains how people with prediabetes can use CGMs to benefit their health. Rich Joseph, MD December 26, 2023 6 min read 6 min read
Metabolic Health Ask The ExpertHow does meditation help lower blood sugar?Dr. Anjali Dsouza explains how this ancient practice helps reduce stress and, in turn, supports metabolic health. Anjali Dsouza, MD November 14, 2023 4 min read 4 min read
Nutrition Ask The ExpertHow does carb loading work—and when is it useful?Levels advisor Dom D’Agostino on whether or not you need to eat carbs before a race and what’s actually happening in your body when you do. Dominic D'Agostino, PhD July 14, 2023 7 min read 7 min read
Exercise Ask The ExpertHow can CGM help improve exercise performance?Metabolic health expert Dom D'Agostino, PhD, shares four ways real-time glucose data can help make you a better athlete. Dominic D'Agostino, PhD June 22, 2023 6 min read 6 min read
Metabolic Health Ask The ExpertWhat causes fatty liver—and what’s the connection to metabolic health?Dr. Ben Bikman explains this condition and how a buildup of fat in the liver can damage heart health and lead to a cycle of insulin resistance. Ben Bikman, PhD December 15, 2022 4 min read 4 min read
Metabolic Health Ask The ExpertWhat is metabolic rate? Plus, common metabolism mythsDr. Ben Bikman explains the fundamentals about this concept and what contributes to how “fast” or “slow” one’s metabolism may be. Ben Bikman, PhD December 5, 2022 4 min read 4 min read
Metabolic Health Ask The ExpertWhat does glucose in my urine mean for my health?Dr. Ben Bikman discusses how glucose can get into your urine, what it means, and what to do if your levels test high. Ben Bikman, PhD November 18, 2022 3 min read 3 min read
Metabolic Health Ask The ExpertHow do blood sugar levels affect body temperature?Dr. Ben Bikman describes how glucose levels impact our body temperature and how glucose spikes can lead to elevated temperature. Ben Bikman, PhD October 7, 2020 2 min read 2 min read
