Greg Presto
Author
Greg Presto is the author of the upcoming book, The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room, which will be published in April 2022 by Running Press. His video and text work has appeared in Men's Health, USA Today, Vice, and many others, where he helps men and women in the mid-30s and beyond find more adventure in their lives through fitness. He lives in Washington, DC.
The Latest from Greg Presto
Why building muscle matters for metabolic health
Any exercise improves metabolic health, but building muscle has unique benefits. Here's why resistance training should be part of your workout plan.
The metabolic benefits of slow, steady Zone 2 exercise
Exercise that’s easy, but not too easy, can improve your fitness and your metabolic health. Here’s how to do it.
Metabolically friendly foods at your local sports bar
Despite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely.
Is Chipotle good for you? How to order a blood-sugar friendly meal at Chipotle
Is Chipotle healthy? It can be. Take advantage of its best ingredients and ease of customization for a meal that supports healthy glucose.