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Research shows that logging meals regularly can help people hit nutrition goals, including losing weight.

Can meal tracking help you lose weight?

Monique Brouillette

🕗 5 min read

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Can blood type affect my blood sugar? Probably not

🕗 6 min read

Diet and nutrition are not one-size-fits-all. Instead, learning how different foods affect your individual health can help you reach your goals

Why are glucose responses so individual?

Jennifer Chesak

🕗 6 min read

When your blood sugar spikes, there’s one thing you can do in the moment–but a lot you can do to avoid it in the future.

How can I bring down blood sugar levels now?

🕗 6 min read

'Whole grain' and 'whole wheat' appear on food labels from granola to cereal, but what do they mean, and are they actually good for you?

Are “whole grain” and “whole wheat” products healthy?

🕗 4 min read

Intermittent fasting can improve metabolic markers for some, but what you eat is still more important than when.

Does how often you eat impact metabolic health?

🕗 8 min read

Blood sugar values from a continuous glucose monitor and a glucometer can vary by as much as 20%, but for people without diabetes, the trends are what matters.

Why doesn’t my CGM reading match my finger-stick reading?

🕗 6 min read

Calculating net carbs may help keep your blood sugar levels steady, but it's still mainly a marketing term.

What are net carbs, and should you care?

🕗 4 min read

You can experience early morning blood sugar spikes even before breakfast. Here’s what you should know about the dawn effect.

Why is my blood sugar high in the morning?

The Levels Team

🕗 8 min read

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