Josh Clemente

Josh Clemente is the founder and president of Levels.

Articles written by Josh Clemente

Josh Clemente using Levels CGM while tracking his metabolic health in everyday life.

Email Newsletter

From the CEO: June 2026

🕗 7 min read

Josh Clemente using Levels CGM while tracking his metabolic health in everyday life.

Email Newsletter

From the CEO: April 2026

🕗 7 min read

Josh Clemente using Levels CGM while tracking his metabolic health in everyday life.

Email Newsletter

From the CEO: February 2026

🕗 7 min read

Josh Clemente using Levels CGM while tracking his metabolic health in everyday life.

Email Newsletter

From the CEO: January 2026

🕗 8 min read

Josh Clemente using Levels CGM while tracking his metabolic health in everyday life.

Email Newsletter

From the CEO: December 2025

🕗 8 min read

Josh Clemente using Levels CGM while tracking his metabolic health in everyday life.

Email Newsletter

From the CEO: October 2025

🕗 7 min read

Josh Clemente using Levels CGM while tracking his metabolic health in everyday life.

Email Newsletter

From the CEO: September 2025

🕗 8 min read

There’s no 'ideal' diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health.

How a CGM can help you find your optimal diet and lower blood sugar

Casey Means, MD, Josh Clemente, Arlo Crawford

🕗 9 min read

Real-time continuous glucose monitoring (CGM) looks deeper than simple calorie models to help us understand weight loss.

Understanding blood sugar and weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories

Casey Means, MD, Josh Clemente, Arlo Crawford

🕗 9 min read

Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.

Optimize your exercise performance by tracking glucose

Casey Means, MD, Josh Clemente, Arlo Crawford

🕗 7 min read

No more posts to show

Articles reviewed by Josh Clemente

Combining biometric tracking, wearables, and the world of 'omics' will someday guide lifestyle choices and treatments uniquely suited to you.

How precision medicine will transform the future of metabolic healthcare

🕗 12 min read

No more posts to show

Sign up for the Levels Newsletter