Arlo Crawford

Arlo Crawford has contributed to Levels content on metabolic health, nutrition, and exercise.

Articles written by Arlo Crawford

There’s no 'ideal' diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health.

How a CGM can help you find your optimal diet and lower blood sugar

Casey Means, MD, Josh Clemente, Arlo Crawford

🕗 9 min read

Real-time continuous glucose monitoring (CGM) looks deeper than simple calorie models to help us understand weight loss.

Understanding blood sugar and weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories

Casey Means, MD, Josh Clemente, Arlo Crawford

🕗 9 min read

Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.

Optimize your exercise performance by tracking glucose

Casey Means, MD, Josh Clemente, Arlo Crawford

🕗 7 min read

No more posts to show

Sign up for the Levels Newsletter