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In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response.
Inside Levels | My Levels Diary

Nat Eliason: 6 things Levels continuous glucose monitoring taught me about how to eat healthier (video)

In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response.

The Levels Team
WRITTEN BY
The Levels Team
UPDATED: 09/09/2023
PUBLISHED: 10/27/2020
🕗 2 MINUTE READ

Video creator: Nat Eliason. More about Nat, below:

NAT’S WRITING

My Weekly Newsletter: https://nateliason.com/join

My Blog: https://nateliason.com

Almanack: https://thealmanack.substack.com/

NAT’S PODCASTS

My Book Discussion Podcast: https://madeyouthink.com/

My Weekly Newsletter Podcast: https://www.nateliason.com/podcast

SAY HI

Twitter ➔ https://twitter.com/nateliason

Instagram ➔ https://instagram.com/nat.eliason

Youtube ➔ https://www.youtube.com/channel/UCaggiu76cPdLduA8R2lCSQA

OTHER FROM NAT

How I Built My Blog (Webflow) https://nateliason.com/webflow

How I Save What I Read (Readwise) https://readwise.io/nat

How I Send My Newsletter (ConvertKit) https://nateliason.com/convertkit

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