What Levels does—and why
Levels helps you understand your health through comprehensive testing and tracking, then guides you toward the changes that will actually improve it.
The path to better health isn't a mystery---but it can feel that way.
Most of us know that how we eat, move, sleep, and manage stress plays a significant role in how we feel today and our risk for disease tomorrow. Yet the gap between knowing and doing remains wide. One reason? A lack of feedback. When you can't see how your choices affect your body, it's hard to change course---and even harder to stay motivated.
Levels helps close that gap. By combining comprehensive lab testing, real-time tracking, AI-powered insights, and expert guidance, Levels shows you what's happening inside your body---and helps you take meaningful steps to improve it.
Metabolic health is the foundation. It's about how efficiently your body turns food into energy and uses that energy to power everything from your brain to your muscles to your immune system. When metabolic function breaks down, the effects show up everywhere: fatigue, weight gain, brain fog, poor sleep, inflammation, and increased disease risk. In fact, poor metabolic health is linked to eight of the top 10 leading causes of death in the U.S., including heart disease, stroke, Alzheimer's, and cancer.
Strikingly, only 7 percent of Americans are metabolically healthy; and 73.6% are overweight or obese. But metabolic dysfunction isn't destiny---it's often reversible. The challenge is knowing where to start and how to track progress. That's where data comes in.
While metabolic health is the foundation, your overall well-being depends on much more. Levels helps you optimize across a broad spectrum of health domains---from cardiovascular function to hormone balance to micronutrient status---giving you a complete picture of your health and personalized guidance to improve it.
The Levels journey: Measure, track, improve
The path to better health starts with understanding where you are today, then tracking your habits and getting personalized guidance to reach your goals---whether that's losing weight, optimizing a specific biomarker, boosting energy, or simply feeling your best.
Get a complete picture of your health
Levels Labs provides comprehensive blood testing that reveals how your body is actually functioning. Members can access a 28-marker panel covering covering essential health indicators, or dive deeper with 100+ marker panel.
Basic Panel 28-marker panel covering essential health indicators:
- Cardiovascular health: ApoB, triglycerides, HDL, LDL
- Liver and kidney function: ALT, AST, creatinine, eGFR, BUN
- Metabolic markers: fasting insulin, glucose, HbA1c
- Inflammation: hs-CRP, homocysteine, uric acid
Comprehensive Panel 100+ marker panel including everything above plus deeper insights into:
- Hormones: testosterone, estrogen, SHBG, DHEA, TSH
- Micronutrients: vitamin D, magnesium, iron, B12, zinc, selenium
- Advanced aging markers and more
You can schedule tests directly through the app, do your blood draw at a local lab, and get your results with optimal ranges, clear explanations, and personalized recommendations for improvement right in your Levels dashboard. You can even share your full results with your doctor.
Actionable tools to improve your biomarkers
Getting lab results is step one. But it's what you do next that matters.
Levels doesn't just display your numbers---it helps you work on them. Comprehensive biomarker guides help you understand the changes in nutrition, movement, sleep, and lifestyle that are known to impact your biomarkers over time, while the app helps you make those changes and stick to them.
Examples:
- High fasting insulin? Levels can help you stabilize blood sugar through personalized meal tracking, glucose-friendly recipes, and tools for lowering insulin demand.
- Elevated ApoB or triglycerides? You'll get support for reducing refined carbs, improving fat quality, and increasing fiber---all through tailored meal suggestions and habit tracking.
- Rising uric acid or poor HbA1c? You can explore the link between late-night eating, alcohol, fructose intake, and sleep disruption, all through insights tied to your logs and goals.
The app turns abstract numbers into daily habits---and gives you tools to stay consistent, like AI food logging, macro tracking, goal setting, and long-term trend analysis.
Glucose is still foundational—but optional
Levels began as a tool to help people understand their glucose responses with a glucose biosensor. That's still a powerful part of the platform. Connecting that mid-morning slump to a blood sugar spike after a "healthy" smoothie can spark profound behavioral change.
But glucose is just one part of a bigger picture. And not everyone needs to wear a glucose biosensor to benefit from the platform.
Today, many members use Levels without ever applying a sensor. They log meals, set goals, and track progress using bloodwork and lifestyle data alone. The app provides food quality scores, habit feedback, and metabolic insights, grounded in science and tailored to your inputs.
Whether you're using a glucose biosensor or not, Levels helps you focus on what's actionable and sustainable.
Track your meals and habits and get personalized feedback
The Levels app makes it effortless to log and monitor the behaviors that shape your health:
- Smart meal logging through text, photos, or barcodes provides detailed macro breakdowns (protein, fat, carbs, fiber, sugar) and personalized feedback on food quality and likely health impact.
- Comprehensive habit tracking helps you monitor daily behaviors beyond food---including sleep quality, exercise, hydration, and stress levels. The app connects all these patterns to your biomarker data and glucose responses (if using a CGM).
- Long-term trend analysis shows your progress across 30, 60, and 90-day periods, helping you see how consistent changes in behavior translate to improvements in your biomarkers and overall health patterns.
Get expert guidance tailored to you
- Licensed clinician review of your biomarker results alongside your glucose data and lifestyle patterns to learn what habits are going to offer themost return on your health.
- One-on-one coaching with a metabolic coach helps you implement those recommendations and stay accountable to the changes that will move your specific markers in the right direction.
- AI-powered insights on both meals and your whole day surface meaningful patterns and provide actionable recommendations. Rather than generic advice, you get personalized guidance like "Your late-night meals are correlating with poor sleep quality" or "Your post-workout glucose stability has improved 20% this month." The AI considers everything from your meal timing and composition to your sleep patterns and exercise habits.
- Evidence-based content library offers 600+ articles and videos covering the latest research in health optimization, member success stories, recipes, and product reviews---all reviewed by leading medical experts.
Take control of your health
From your weight and energy levels to physical performance and longevity, your metabolic health has far-reaching effects. It's also the direct result of the choices you make each day. By combining comprehensive health data, intelligent habit tracking, and personalized expert guidance, Levels helps you make informed decisions about your well-being. Whether you're looking to optimize energy, support weight management, improve athletic performance, manage a health condition, or simply gain clarity on your health, Levels provides the insights and support you need to reach your goals.
Get started with Levels today
Levels pairs real-time glucose data and comprehensive lab testing with clinician analysis and personalized support—everything you need to turn insights into real health improvements. Click here to get started with Levels.
