Metabolic Menu

Chinese food is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to order for metabolic health.

Levels’ guide to a healthy Chinese food order

🕗 5 min read

There are plenty of metabolically friendly options for healthy Indian meals—as long as you steer clear of certain staples.

The healthiest Indian meals: what to order at an Indian restaurant

🕗 6 min read

Yes, it’s possible to get a metabolically-healthy meal at an Italian eatery—even the chains. Instead of bread and pasta, seek out salads, soups, protein, and veggie options.

How to order at an Italian restaurant for better blood sugar levels

🕗 5 min read

Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar.

What to order at Panera Bread for stable blood sugar

🕗 6 min read

Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients.

Is sushi healthy? How to order sushi for better blood sugar

🕗 5 min read

Sidestep the syrups and processed ingredients, and you can snag healthier Starbucks options on your next coffee run.

Healthier options at Starbucks: How to order for better blood sugar

Kiersten Hickman

🕗 3 min read

Is Sweetgreen healthy? It can be. It’s easy to create a flavorful meal and keep your glucose in check at this fast-casual chain.

How to order a healthy blood sugar-friendly meal at Sweetgreen

Perri Ormont Blumberg

🕗 6 min read

How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar.

8 Steps to ordering a healthier smoothie

🕗 6 min read

Despite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely.

Metabolically friendly foods at your local sports bar

🕗 6 min read

Is Chipotle healthy? It can be. Take advantage of its best ingredients and ease of customization for a meal that supports healthy glucose.

Is Chipotle good for you? How to order a blood-sugar friendly meal at Chipotle

🕗 6 min read

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