Chinese food is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to order for metabolic health.

There are plenty of metabolically friendly options for healthy Indian meals—as long as you steer clear of certain staples.

Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar.

Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients.

Sidestep the syrups and processed ingredients, and you can snag healthier Starbucks options on your next coffee run.