Levels’ guide to a healthy Chinese food order
Chinese food is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to order for metabolic health.
Nutrition
Chinese food is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to order for metabolic health.
There are plenty of metabolically friendly options for healthy Indian meals—as long as you steer clear of certain staples.
Yes, it’s possible to get a metabolically-healthy meal at an Italian eatery—even the chains. Instead of bread and pasta, seek out salads, soups, protein, and veggie options.
Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar.
Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients.
Sidestep the syrups and processed ingredients, and you can snag healthier Starbucks options on your next coffee run.
Is Sweetgreen healthy? It can be. It’s easy to create a flavorful meal and keep your glucose in check at this fast-casual chain.
How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar.
Despite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely.
Is Chipotle healthy? It can be. Take advantage of its best ingredients and ease of customization for a meal that supports healthy glucose.
Chinese food is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to order for metabolic health.
There are plenty of metabolically friendly options for healthy Indian meals—as long as you steer clear of certain staples.
Yes, it’s possible to get a metabolically-healthy meal at an Italian eatery—even the chains. Instead of bread and pasta, seek out salads, soups, protein, and veggie options.
Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar.
Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients.
Sidestep the syrups and processed ingredients, and you can snag healthier Starbucks options on your next coffee run.
Is Sweetgreen healthy? It can be. It’s easy to create a flavorful meal and keep your glucose in check at this fast-casual chain.
How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar.
Despite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely.
Is Chipotle healthy? It can be. Take advantage of its best ingredients and ease of customization for a meal that supports healthy glucose.