Levels Data Dive

Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health.

Levels Data Dive

10 Surprising foods that can spike your blood sugar

🕗 6 min read

Fast food is full of refined grains and sugars—and it shows in members’ glucose data from these chains. Here’s what to watch out for, and healthier options.

Levels Data Dive

9 restaurants known to spike blood sugar, according to CGM data

Rachael Schultz

🕗 7 min read

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