Eat This Instead

Swapping white or wheat flour for these alternatives can add protein, fiber, and nutrients to your diet—and protect against big blood sugar swings.

Eat This Instead

Healthier flours for stable blood sugar

🕗 6 min read

White and even brown rice can send blood sugar soaring, but what about millet, bulgar, kamut, and other ancient grains? Why they may not be a better choice.

Eat This Instead

Are ancient grains healthier than rice?

🕗 7 min read

If you’re not careful, alcohol can damage your metabolic health. Here’s what you need to know—and delicious alternatives to sip instead.

Eat This Instead

Alcohol alternatives for better metabolic health

🕗 4 min read

Don’t ruin your healthy salad with a glucose-spiking dressing. Here are options with no added sugar or questionable ingredients.

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The best healthy salad dressings

🕗 5 min read

They may look like health food, but many snack and energy bars have as much sugar as a candy bar. Here are six recipes to DIY a better version.

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The best snack bars for better blood sugar

🕗 4 min read

Regular and diet sodas may contribute to poor metabolic health and weight gain. These refreshing bubbly substitutes help keep blood sugar stable.

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13 Soda alternatives less likely to spike your blood sugar

🕗 7 min read

Traditional bread can add unwanted carbs to your midday meal. Try these creative, nutritious sandwich swaps to level up your lunch.

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10 Healthy sandwich ideas unlikely to spike blood sugar

The Levels Team

🕗 8 min read

Pizza is one of the foods most likely to spike blood sugar. Here are easy ingredient swaps for a tasty pizza that’s better for metabolic health.

Eat This Instead

How to build a healthier pizza

🕗 5 min read

There are many reasons to skip regular dairy, but not every plant-based milk supports metabolic health. Here's how to choose the right option for you.

Eat This Instead

The best milk alternatives for better blood sugar

🕗 7 min read

Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead.

Eat This Instead

Five of the worst types of food for metabolic health

Leah McLaughlin

🕗 8 min read

The classic breakfast may not be as healthy as you think. Try this swap for a warm bowl that stabilizes blood sugar and tastes great.

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Is oatmeal healthy for you?

Brittany Risher

🕗 4 min read

Your children will love these easy, delicious meals, and you’ll appreciate how they provide steady energy and balanced nutrition.

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4 Improved kids’ lunches that won’t spike blood sugar

Matthew Kadey, RD

🕗 4 min read

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