The Latest from Samantha Heller, MS, RD
Nutrition
Levels Recommends
Green tea’s high concentration of polyphenols delivers more metabolic health benefits than most people know.
Nutrition
Levels Recommends
If you’re not into sardines yet, time to give them another look. The small fish are rich in omega-3 fatty acids and other micronutrients vital to health.
Nutrition
Levels Recommends
Brazil nuts' range of benefits is largely due to its high selenium content, which plays several crucial roles for your metabolic health
Nutrition
Levels Recommends
More than just a hummus helper, tahini is the best source of sesame's fiber and micronutrients—a perfect addition to smoothies and sauces.