Levels Recommends

Nutrition advice is complex and individualized, but here’s our best synthesis of five years of Levels guidance.

Levels Recommends

The Levels Dietary Guidelines

The Levels Team

🕗 13 min read

Bitter melon is a nutrient-dense vegetable used in some traditional cultures to lower blood sugar. Learn about the benefits, how to use it, recipe ideas, supplements, and more.

Levels Recommends

Can bitter melon improve blood sugar?

Stephanie Eckelkamp

🕗 6 min read

Aiming to make your beauty products as “clean” (nontoxic) as possible requires some trial and error. Here are some recommendations from the Levels team.

Levels Recommends

How the Levels team approaches their beauty routine

The Levels Team

🕗 5 min read

Big umami flavor, loads of metabolically beneficial B vitamins, and a healthy dose of blood sugar-balancing protein—all in just a few sprinkles.

Levels Recommends

Foods we love: Nutritional Yeast

Stephanie Eckelkamp

🕗 5 min read

These versatile seeds have lots of health benefits: they're rich in omega-3s, vitamins and minerals, plant-based protein, and more.

Levels Recommends

Foods we love: Hemp seeds

Stephanie Eckelkamp

🕗 7 min read

This soy food is packed with complete protein, low in carbs, and brimming with beneficial phytochemicals that support cardiometabolic health.

Levels Recommends

Foods we love: Tofu

Stephanie Eckelkamp

🕗 9 min read

Ginger's benefits are many: its bioactive compounds help curb inflammation, fight free radicals, support healthy blood sugar, and more.

Levels Recommends

Foods we love: The health benefits of ginger

Stephanie Eckelkamp

🕗 7 min read

This underrated tuber is low in carbohydrates and full of gut-friendly prebiotic fiber and antioxidant nutrients that support metabolic health.

Levels Recommends

Foods we love: Jicama

Stephanie Eckelkamp

🕗 6 min read

The benefits of basil seeds are many: They're high in fiber, loaded with omega 3s, and deliver micronutrients that support metabolic health.

Levels Recommends

Foods we love: Basil Seeds

Stephanie Eckelkamp

🕗 3 min read

Collagen-rich bone broth is low in calories and carbs, rich in flavor, and a source of key amino acids that can curb inflammation and support metabolic health.

Levels Recommends

Foods we love: bone broth

Stephanie Eckelkamp

🕗 3 min read

Discover dozens of foods that support steady blood sugar, reduce inflammation, provide metabolism-enhancing micronutrients, and more.

Levels Recommends

50 nutritious foods with metabolic health benefits

Stephanie Eckelkamp

🕗 8 min read

Cauliflower is a fantastic low-carb substitute for starchy dishes, loaded with beneficial sulfur compounds that support blood sugar control, curb inflammation, and more.

Levels Recommends

Foods we love: Cauliflower

Stephanie Eckelkamp

🕗 5 min read

Loading...

Sign up for the Levels Newsletter