The Latest from Joy Manning, RD
Nutrition
Recipe Roundup
Smoothies often contain loads of sugar. Try these tips and recipes to make a healthy smoothie that won't spike blood glucose.
Weight Loss
The Explainer
A continuous glucose monitor can show you the foods that help you maintain stable blood sugar so you can reach your goal on the scale.
Nutrition
Eat This Instead
Many of these healthy-sounding wraps are full of refined carbs. Here are some tortilla alternatives for more stable glucose.
Nutrition
Eat This Instead
Airports can be health-food deserts. Here are ideas for prep-ahead meals or on-the-go snacks that will help keep your blood sugar stable the whole trip.
