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Member StoriesLevels FeaturesHow We WorkPractitioner GuidanceMore about Levels
Nutrition
Levels RecipesOur Favorite RecipesGrocery Buying AdviceMenu Ordering AdviceMore Nutrition
Health Topics
ExerciseMetabolic HealthWeight LossSkin HealthMental HealthSleepWomen's Health
Biomarkers
Individual Marker GuidesHow to Improve MarkersMarker Deep DivesQuick Guides
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Levels Grocery List

Chicken tacos with limes
Levels Grocery List

Healthy lunches to give your kids lasting energy

Sharon Liao
🕗 7 min read
When done right, this convenient snack can fend off hunger while keeping blood sugar stable. Here’s how to shop for them, and 10 of our favorites.
Levels Grocery List

The 10 best protein bars low in sugar

Sharon Liao
🕗 7 min read
Along with a healthy diet, multivitamins can help ensure you get the nutrients your body needs for optimal health. Here's how to find one.
Levels Grocery List

What are the best multivitamins for metabolic health?

Brittany Risher
🕗 8 min read
Don’t be fooled by the marketing of “healthy” cereals—many still pack refined carbs that can spike glucose. Here's how to navigate the cereal aisle.
Levels Grocery List

Are low-carb cereals really healthier?

Sharon Liao
🕗 6 min read
These alcoholic and non-alcoholic beverages are low in carbs but don’t taste watered down and won’t spike blood glucose.
Levels Grocery List

The 12 best non-alcoholic and low-carb beers

Sharon Liao
🕗 10 min read
Some energy drinks can give your blood glucose an unhealthy jolt. Choose one of these healthier options instead.
Levels Grocery List

9 Healthy energy drinks that are better for metabolic health

Sharon Liao
🕗 7 min read
Yogurt is packed with beneficial probiotics—and, often, sugar. Here's how to choose the best lower-carb yogurts for your metabolic health.
Levels Grocery List

12 Healthy low-carb yogurts for better blood sugar

Sharon Liao
🕗 7 min read
These snack staples are often loaded with refined grains, sneaky sugars, and other harmful ingredients. Crunch smarter with these brands and DIY recipes.
Levels Grocery List

13 Chip and cracker alternatives for better blood sugar

Sharon Liao
🕗 6 min read
The best protein powder options for blending into smoothies or stirring into baked goods to help you get enough of this essential nutrient.
Levels Grocery List

How to find the best protein powder

Alyssa Shaffer
🕗 8 min read
With no oats or refined oils and minimal added sugars, these options satisfy your granola craving without giving you a blood sugar rush.
Levels Grocery List

Homemade grain-free granola, plus 5 healthier store-bought options

Perri Ormont Blumberg
🕗 7 min read
Whether you work from home, the office, or all over town, these options provide sustained energy and steady glucose levels.
Levels Grocery List

The best workday snacks for metabolic health

Carolyn Todd
🕗 4 min read
From zesty salsa to creamy tzatziki, these flavorful options pack nutrients that support more stable blood glucose.
Levels Grocery List

11 dips and spreads that support metabolic health

Carolyn Todd
🕗 5 min read

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