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Inside Levels
Member StoriesLevels FeaturesHow We WorkPractitioner GuidanceMore about Levels
Nutrition
Levels RecipesOur Favorite RecipesGrocery Buying AdviceMenu Ordering AdviceMore Nutrition
Health Topics
ExerciseMetabolic HealthWeight LossSkin HealthMental HealthSleepWomen's Health
Biomarkers
Individual Marker GuidesHow to Improve MarkersMarker Deep DivesQuick Guides
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Inside the App

AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket
Inside the App

How Levels AI turns data into action

The Levels Team
🕗 6 min read
How food impacts our bodies is about more than the food itself. Here are the factors that can lead to varied glucose responses from the same foods.
Inside the App

Why does the same meal produce different glucose responses?

The Levels Team
🕗 8 min read
The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health
Inside the App

How Levels Habit Loops help you reach your health goals

The Levels Team
🕗 3 min read
The Levels app now offers macro tracking to help you meet nutritional goals beyond glucose, like getting enough protein and fiber.
Inside the App

How tracking macros with Levels can improve diet and health

The Levels Team
🕗 4 min read

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