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This deliciously savory and spicy meal features crispy vegetables topped with a quick-pickled scallion-radish mix and seeds for added texture and flavor.

Sheet Pan Kimchi Chicken

This deliciously savory and spicy meal features crispy vegetables topped with a quick-pickled scallion-radish mix and seeds for added texture and flavor.

The Levels Team
WRITTEN BY
The Levels Team
UPDATED: 17 Jun 2024
PUBLISHED: 14 Jan 2021
🕗 2 MIN READ

Ingredients

Process

  1. Heat the oven to 425 degrees. Combine the kimchi paste, tamari, ginger and 3 tablespoons oil in a large bowl. Add the broccoli, cauliflower and scallion whites, toss to coat. Lightly season with salt and transfer to a rimmed baking sheet.
  2. Season the chicken with salt and toss to coat in whatever is left of the glaze in the bowl. Arrange the chicken pieces skin-side up between the vegetables on the sheet.
  3. Roast until vegetables are tender, chicken is cooked through and the skin crispy and browned in spots, about 25-30 minutes.
  4. While the chicken cooks, thinly slice the scallion greens. Using a sharp knife or a mandoline, cut the radishes into thin rounds. In a small bowl, toss the sliced scallion greens and radishes with the rice vinegar. Season to taste with salt and set aside to lightly pickle.
  5. Top the roast chicken and vegetables with the quick-pickled scallion-radish mix and transfer to serving plates. Sprinkle some zen basil seeds or chia seeds on top for fiber! You can also add sauerkraut or any other toppings you love.


Learn how your body responds to your diet

The best way to understand what habits and foods help you achieve balanced blood sugar is with a continuous glucose monitor and an app like Levels to help you interpret the data. Levels members get access to the most advanced CGMs and personalized guidance to build healthy, sustainable habits. Click here to learn more about Levels.



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