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The Levels Team

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Articles written by The Levels Team

Internal medicine physician Dr. Sharon Bergquist explains how metabolism, beneficial stress, and circadian biology shape your body's defenses—and why understanding the connections matters more than individual lab values.
Expert Q&A

5 Surprising truths about your immune system

The Levels Team
🕗 8 min read
5 Surprising metabolic insights from Ben Bikman
Expert Q&A

5 Surprising metabolic insights from Ben Bikman

The Levels Team
🕗 8 min read
Neurologist Dr. David Perlmutter has spent 30 years challenging how medicine approaches brain disease. His takeaway: Alzheimer's has no single, primary cause, but it is largely preventable through lifestyle choices
Expert Q&A

6 Key insights about preventing Alzheimer's

The Levels Team
🕗 8 min read
Dr. Matt Kaeberlein has spent 20 years studying aging and says most of the expensive tests and supplements being marketed today aren't worth it.
Expert Q&A

A longevity expert's reality check: What actually works (and what doesn't)

The Levels Team
🕗 8 min read
We all get blood tests, whether at our annual physical or from another company, but do we know what they mean? Here, Dr. Anjali Dsouza shares five insights to help you make sense of your results.
Expert Q&A

5 Things you need to know about blood testing

The Levels Team
🕗 8 min read
A recent analysis shows that 7 in 10 overweight or obese members lose weight with Levels
Levels Data

Levels data shows real weight loss among members

The Levels Team
🕗 8 min read
Cut sugar? Cold plunge? Zone 2? You can do plenty of things to improve your health, but where to start? Here's our subjective mega-guide to some of the most common interventions for people at all stages of their health journey
Ultimate Guide

The 2026 Levels Guide to Metabolic Health Interventions

The Levels Team
🕗 25 min read

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