Kaitlin Sullivan

Articles written by Kaitlin Sullivan

Omega-3 fatty acids improve cellular health, help reduce inflammation and promote metabolic health. Here's the science behind them and how you can get more.

Why omega 3s are crucial to strong metabolic health

Kaitlin Sullivan

🕗 10 min read

The benefits of fiber are many. Here’s what fiber does for your body and why experts say you should be eating more of it.

The benefits of fiber: Why fiber is essential to metabolic health

Kaitlin Sullivan

🕗 11 min read

Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.

Are eggs good for metabolic health?

Kaitlin Sullivan

🕗 15 min read

Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough

8 Micronutrients essential for metabolic health

Kaitlin Sullivan

🕗 16 min read

Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles

What are processed foods and why are they so bad for metabolic health?

Kaitlin Sullivan

🕗 10 min read

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