Metabolic Insights

Inside Levels▼

Member Stories Levels Features How We Work Practitioner Guidance More about Levels

Levels Recipes Our Favorite Recipes Grocery Buying Advice Menu Ordering Advice More Nutrition

Health Topics▼

Exercise Metabolic Health Weight Loss Skin Health Mental Health Sleep Women's Health

Individual Marker Guides How to Improve Markers Marker Deep Dives Quick Guides

Whole New Level Shorts All Videos Inside Levels

Whole New Level Shorts All Videos Inside Levels

Member Stories Levels Features How We Work Practitioner Guidance More about Levels

Levels Recipes Our Favorite Recipes Grocery Buying Advice Menu Ordering Advice More Nutrition

Exercise Metabolic Health Weight Loss Skin Health Mental Health Sleep Women's Health

Individual Marker Guides How to Improve Markers Marker Deep Dives Quick Guides

Partner Research

Research done in conjunction with Levels finds that packing in the carbs before exercise doesn’t confer any performance benefits.

Partner Research

New study finds high-carb diet doesn’t improve exercise performance

Monique Brouillette

🕗 5 min read

No more posts to show

Sign up for the Levels Newsletter

Join our mailing list

Subscribe to get updates, articles, exclusive discounts, and more

Product

How It Works
What We Measure

Company

Careers
Partner With Us
Media & Creators
Contact Us

Resources

Support
Blog
Gift Levels
Refund Policy

© 2025 Levels Health

Legal Terms of service

The Levels program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition. The Levels app, products, and services should never be used for medication management or dosing decisions.