Micronutrient Spotlight

Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health.

Micronutrient Spotlight

What is glycine, and is it good for you?

Stephanie Eckelkamp

🕗 10 min read

Many of us don't get enough Vitamin D from our food or sunlight. Here's why this micronutrient is crucial and how to get enough.

Micronutrient Spotlight

Do you get enough vitamin D? Here’s how it benefits metabolic health

Stephanie Eckelkamp

🕗 10 min read

This essential trace mineral is a precursor to more than two dozen proteins and enzymes that influence metabolic health.

Micronutrient Spotlight

Do you get enough selenium? The metabolic health benefits, explained

Stephanie Eckelkamp

🕗 8 min read

MCT oil is a popular supplement among low-carb adherents, but is it helpful for metabolic health? Here’s what it does.

Micronutrient Spotlight

What is MCT oil, and is it good for you?

Gretchen Lidicker

🕗 5 min read

Zinc does more than help you fight colds—it also plays a vital role in metabolic function. Here’s what you need to know.

Micronutrient Spotlight

Do you get enough zinc? Here’s how it benefits metabolic health

Gretchen Lidicker

🕗 7 min read

Magnesium plays a critical role in insulin sensitivity, energy production, muscle function, and more—and many of us aren’t getting enough

Micronutrient Spotlight

Do you get enough magnesium? Why it matters for metabolic health

Gretchen Lidicker

🕗 7 min read

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