64 min · Jan 2024 · #243
Fructose, sucralose, allulose, and avoiding insulin resistance from sweeteners
Dr. Richard Johnson, MD; Dr. Dominic D'Agostino, PhD — University of Colorado School of Medicine (Johnson); University of South Florida (D'Agostino)
Fructose suppresses satiety, sucralose disrupts the microbiome, and allulose does neither. A breakdown of every major sweetener and which ones drive insulin resistance.