92 min · May 2026 · #299
Do Athletes Really Need More Carbs? | Dr. Andrew Koutnik & Mike Haney
Dr. Andrew Koutnik, PhD — Visiting Research Scientist, Florida Institute for Human and Machine Cognition; studies nutrition, metabolism, Type 1 diabetes, and performance
Why muscle glycogen—your store of carbs—may not explain “the wall”—and how blood glucose, insulin, and metabolic flexibility can reshape how you fuel training.
