Learn what to eat, build better habits
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2 Free Months on Annual Membership *
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Health tracking and insights that drive real change
Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health.
Reach your health goals
What is Levels?
Levels helps you reach your health goals by tracking your body across food, exercise, and sleep, as well as biomarkers like glucose and bloodwork, and translating that data into actionable, real-world guidance. It's the health coach in your pocket.
App Membership
Track meals, exercise, and sleep with AI to build better habits.
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Bloodwork
Measure key biomarkers to uncover insights into your metabolic health.
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Glucose Monitor
Monitor blood sugar in real time to understand your diet’s impact.
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Personal Dietitian
Get personalized nutrition coaching to meet your unique health goals.
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World-class advisors
Backed by the Leading Experts in Metabolic Health
David Perlmutter
MD, F.A.C.N
Five-time New York Times bestselling author of Drop Acid Professor and lecturer
Ben Bikman
PhD
Author of Why We Get Sick Scientist, researcher, professor Board member - American Diabetes Society
Rob Lustig
MD, MSL
Professor Emeritus of Pediatrics, Division of Endocrinology
Sara Gottfried
MD
Author of many books, including Women, Food, and Hormones Physician-scientist, global keynote speaker, clinical assistant professor
Dom D'Agostino
PhD
Research scientist and professor
Terry Wahls
MD
Author of The Wahls Protocol Clinical professor and researcher
LEVELS APP MEMBERSHIP
Food Logging & Macro Tracking
AI-POWERED
Log and track your meals with AI
Take control of your health journey with intelligent tools that simplify meal logging. Describe your meals, analyze photos, and scan items effortlessly for precise macro tracking—all personalized to meet your goals.
Sync your data
Connect to Apple Health or Google Health Connect to import workouts, step count and sleep
Personalized insights
Get more than macros from your logs, including meal scoring to find your healthiest diet.
Expert resources
Get recipes, tips, and research-backed articles vetted by the leading metabolic health experts
The longer you use Levels, the healthier your habits become.
By consistently tracking food, exercise, sleep, and biomarkers, you get a clearer picture of how your daily actions affect your health.
HIT YOUR GOALS
Habit Loops keep you on track
Set goals, stay accountable and celebrate your streaks. Choose from 8 key habits, including food, sleep, exercise, and more, and track your progress in real time.
Impact Theory Exclusive
2 Free Months on Annual Membership *
LEVELS LABS
Essential Blood Tests
TRACK YOUR LONG-TERM HEALTH
Measure key health markers
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbAlc, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
Expert-informed advice
Learn how to move your markers with guidance informed by Levels advisors like Dr. Robert Lustig
Simple, fast testing
Go to any LabCorp location in your area whenever it's convenient for you
Upload your own labs
Already have blood test results? Add them to Levels to see where they fall and track your progress.
More than 93% of US adults have at least one metabolic marker out of range.
Routine checkups miss key metabolic markers, leaving hidden risks undetected. Levels Labs helps uncover these insights for better long-term health.
CONTINUOUS GLUCOSE MONITORING
Real-Time Blood Sugar Insights
LEARN HOW FOODS AFFECT YOU
Find the healthiest diet for you
Levels lets you add continuous glucose monitoring—a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Continuous, convenient data
Wear your CGM while you sleep, shower, swim—you'll forget it's there and it delivers data 24/7
Monitor at your own pace.
Choose a plan that works for you—monthly, quarterly, or one-time to check in on your metabolic health.
Bring your own CGM
Already using one? Sync your data with Levels to unlock deeper health insights.
More than a third of US Adults now have prediabetes,
and most of them don’t even know it. A Continuous Glucose Monitor helps you manage your metabolic health by showing how diet and lifestyle impact your blood sugar in real-time.
What is a Continuous Glucose Monitor?
A CGM is a quarter-sized sensor worn on your upper arm for up to two weeks, providing real-time insights into how food, exercise, and lifestyle impact your blood sugar. It syncs with the Levels app to deliver personalized recommendations and research-backed tips. Designed for daily wear, it stays secure with a performance cover—even during workouts and swimming.
PERSONAL DIETITIAN
Your Own Personal Dietitian
COMING SOON
Coaching Backed by Your Data
Work with Registered Dietitian Nutritionists (RDNs) to fine-tune your nutrition and habits through personalized, data-driven coaching. Your Dietitian accesses your Levels data, including food logs and glucose readings, to provide tailored recommendations for blood sugar balance, hormonal health, weight loss, athletic performance, and more.
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How Does Levels Help?
80,000+ Members with Sustained Results
Join over 80,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
See more love from our members
Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
@RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I'm meeting daily requirements.
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better.
Frequently asked questions
Frequently Asked Questions
If you still have questions about the app, bloodwork, CGM support, or membership details, support can help.
