Improve your Heart Health
A 4-week guided program built around evidence-based lifestyle changes associated with improved cholesterol and reduced cardiovascular risk. Baseline labs, meal tracking, support, and a follow-up retest included.
“Excellent program, impactful and worth the effort.”
I thought I ate enough fiber, but it took me close to 2 weeks to finally reach the goals. I also valued the importance of my adherence to the program for future users of the program.
“The accountability was a bigger factor than I anticipated.”
Having a program helped with better planning for meals and adherence to specified macros. The accountability factor, and in a way a kind of gamification, were really helpful.
“A compelling way to experiment and see real results on your health.”
I really like the concept of these mini self-experiments where you can test dietary inputs and health results for a feedback loop. It works great with the glucometer learnings.
“It was simple and very effective.”
The Levels App makes it easy to track with each meal how you're progressing towards the daily goals. Well supported, thoughtful and achievable.
“This is the best I have felt in many years!”
The program gave me the motivation to start the heart health program sooner than I would have on my own. Appreciate the support and the additional lab to quantify impact.
“Excellent program, impactful and worth the effort.”
I thought I ate enough fiber, but it took me close to 2 weeks to finally reach the goals. I also valued the importance of my adherence to the program for future users of the program.
“The accountability was a bigger factor than I anticipated.”
Having a program helped with better planning for meals and adherence to specified macros. The accountability factor, and in a way a kind of gamification, were really helpful.
“A compelling way to experiment and see real results on your health.”
I really like the concept of these mini self-experiments where you can test dietary inputs and health results for a feedback loop. It works great with the glucometer learnings.
“It was simple and very effective.”
The Levels App makes it easy to track with each meal how you're progressing towards the daily goals. Well supported, thoughtful and achievable.
“This is the best I have felt in many years!”
The program gave me the motivation to start the heart health program sooner than I would have on my own. Appreciate the support and the additional lab to quantify impact.
“Excellent program, impactful and worth the effort.”
I thought I ate enough fiber, but it took me close to 2 weeks to finally reach the goals. I also valued the importance of my adherence to the program for future users of the program.
“The accountability was a bigger factor than I anticipated.”
Having a program helped with better planning for meals and adherence to specified macros. The accountability factor, and in a way a kind of gamification, were really helpful.
“A compelling way to experiment and see real results on your health.”
I really like the concept of these mini self-experiments where you can test dietary inputs and health results for a feedback loop. It works great with the glucometer learnings.
“It was simple and very effective.”
The Levels App makes it easy to track with each meal how you're progressing towards the daily goals. Well supported, thoughtful and achievable.
“This is the best I have felt in many years!”
The program gave me the motivation to start the heart health program sooner than I would have on my own. Appreciate the support and the additional lab to quantify impact.
The above are unedited quotes from participants in Levels’ first Heart Health Program cohorts. Testimonials reflect individual experiences and are not guaranteed. Individual results will vary. The Heart Health Program is a lifestyle and wellness program, not a medical treatment.
Real People, Real Results
In our first cohort of participants, the majority who fully adhered to the program observed reductions in ApoB levels in just 28 days. These are preliminary results from a small, uncontrolled pilot and may not be representative of typical outcomes.
These results are from a single pilot cohort and have not been independently verified. Individual results will vary. Not all participants experienced ApoB reductions. This program is a lifestyle intervention designed to support healthy habits, not a medical treatment. Consult your physician before making significant changes to your diet or exercise routine.
The Basics Work. Sticking to Them Is the Hard Part.
Decades of research link simple dietary changes — more fiber, less saturated fat, fewer refined carbs — with meaningful improvements in cholesterol and cardiovascular markers. The challenge has never been knowing what to do. It’s doing it consistently and knowing whether it’s working for you.
The Levels Heart Health Program gives you a clear plan, personalized targets, daily accountability, and before-and-after lab data so you can see exactly what four weeks of focused lifestyle changes are associated with in your own bloodwork.
How It Works
A simple, guided path to better heart health. No guesswork, just results.
Get Your Baseline
Start with our essential basic blood panel to measure ApoB, cholesterol, and other key heart health markers. We help you schedule a lab visit near you.
Build Your Habits
The Levels app sets personalized daily targets for saturated fat, fiber, and net carbs. Track your meals and hit your numbers — no guesswork needed.
Stay Supported
Stay accountable with automated daily and weekly text messages and access to support for questions.
See Your Results
Hit 80% adherence over 4 weeks and unlock a complimentary follow-up lab panel. See exactly what changed in your bloodwork.
Simple Habits, Powerful Results
You don’t need complex diets or extreme restrictions. Our program focuses on three key levers that are scientifically proven to improve heart health.
Limit Saturated Fat
Reduce intake of fatty meats and full-fat dairy to lower LDL cholesterol production.
Increase Fiber
Boost fiber intake from more fiber-rich foods to help bind and remove cholesterol.
Limit Net Carbs
Control blood sugar spikes to reduce triglyceride production and inflammation.
After the Program, Keep It Going
The 4-week program is where you see what’s possible. After that, your Levels membership keeps working for a full year — continued meal logging, habit tracking, and access to additional programs so the progress you made in the first month becomes your new normal, not a temporary result.
The Program
The Heart Health Program
Adopt heart-healthy lifestyle habits in four weeks.
- Levels Membership — App access, meal logging, and habit tracking insights
- Essential Lab Panel — Includes ApoB, Cholesterol, HbA1c, and more
- 4-Week Guided Program — Daily guidance, support, and community
- Free Lab Retest — Complimentary follow-up panel with program adherence
14-day satisfaction guarantee
The Heart Health Program is not a medical treatment. It is a lifestyle intervention designed to support cardiovascular health. Results from a single pilot cohort have not been independently verified. Individual results will vary. Always consult your physician before making significant changes to your diet or exercise routine.
Frequently Asked Questions
If you can’t find what you’re looking for, please reach out to [email protected]