A 30-day guided program to build habits associated with lower HbA1c and Fasting Insulin using real-time CGM feedback.
Our members have observed improvements in key metabolic markers through lifestyle changes.
of members improved
Among members starting with HbA1c > 5.7% (prediabetes range), 81% saw improvements, with an average drop of 0.44 points.
of members improved
For members starting with fasting insulin > 18.4 uU/mL (insulin resistant), 79% improved, with an average drop of 11.9 uU/mL.
of members improved
For members starting with triglycerides > 150 mg/dL (elevated), 84% improved, with most reducing by at least 30 mg/dL.
*Based on retrospective analysis of Levels members. Not a clinical trial. Results may vary.
Read the full report →From baseline to breakthrough in 30 days.
Start with a comprehensive blood panel to measure HbA1c, Fasting Insulin, and Glucose. We'll help you schedule a lab visit near you.
Apply a continuous glucose monitor to see how food affects your blood sugar in real-time. Get immediate feedback on what to eat.
Within just a week of wearing a CGM, see your estimated HbA1c drop as you stabilize your glucose levels.
Maintain a Stability Score of 80+ for 30 days and unlock a complimentary lab retest to confirm your improved metabolic health.
We focus on the three most powerful levers for glucose control: carbohydrate restriction, adequate protein, and consistent movement.
Reducing simple carbohydrates is the most effective way to stabilize blood sugar and lower insulin.
Protein supports satiety and muscle maintenance, helping to blunt glucose spikes.
Exercise clears glucose from your blood without needing insulin, improving sensitivity.
Your protein intake is excellent today. This helps stabilize your glucose response to meals.
Understand your metabolism and lower your A1c in 30 days.
2 sensors + full app access
HbA1c, Fasting Insulin, Glucose
Daily guidance to stabilize glucose
Unlock a complimentary follow-up panel when you maintain a Stability Score of 80+ for 30 days.
* The Glucose Health Program is a lifestyle intervention. It is not intended to diagnose or treat diabetes. Always consult with your physician.