Don't just lose weight. Focus on losing fat, keeping muscle, and building the habits to stay off medication for good.
GLP-1 medications are powerful, but without the right lifestyle support, they can lead to muscle loss, metabolic slowdown, and rebound weight gain.
Up to 40% of weight lost can be lean muscle mass.
Most people regain the weight after stopping the drug.
Reliance on appetite suppression instead of habit building.
High protein & strength training to prioritize fat loss.
Learn to eat for metabolic health using CGM feedback.
A clear plan to taper off medication and maintain results.
A medically-supervised path to sustainable weight loss.
Complete a comprehensive health intake. If eligible, a clinician will prescribe the appropriate GLP-1 medication for you.
Receive your CGM sensors and access the Levels app. Start tracking your glucose to understand your metabolic baseline.
Follow our daily habit loops for protein intake, fiber, and resistance training. These are non-negotiable for protecting muscle.
As you reach your goals, work with your clinician to taper off the medication while maintaining your new metabolic set point.
The medication suppresses your appetite, but it doesn't teach you how to eat. Our app guides you to hit the specific nutritional targets needed to protect your body composition.
Essential for maintaining lean muscle mass while in a caloric deficit.
Supports gut health and satiety, critical for long-term weight maintenance.
Stimulates muscle retention and metabolic rate.
You're crushing your protein goal! Remember to prioritize strength training tomorrow to put that protein to work building muscle.
Medical supervision, lifestyle guidance, and real-time data in one integrated subscription.
Prescription (if eligible) & ongoing clinician check-ins
2 sensors per month + full app access
Guided strength & protein targets
We help navigate prior authorizations for medication coverage.
* GLP-1 medications are prescribed by licensed clinicians where appropriate. Levels does not manufacture medications. Results vary.