Fertility story
“After healing a lot of my issues with the right food and understanding my insulin resistance better, we have our first baby on the way.”
Abby O’Connor
Levels member
For women focused on fertility
Prepare for your fertility journey with steadier blood sugar
Levels helps you see how food, stress, sleep, and daily habits affect your body in real time so you can build steadier blood sugar and stronger metabolic habits throughout your fertility journey.
Sign up now
See what your daily choices are doing in your body before you spend month after month guessing.
100,000+
Members
Trusted by people using Levels to better understand and improve metabolic health.
Fertility stories
What this can look like when metabolic health becomes part of the fertility journey
A few of the strongest examples from Levels: women connecting blood sugar, hormones, and fertility with clearer feedback and more confidence.
Read story
Fertility story
“It’s taken two years to balance my hormones and regulate my period so that I can naturally start trying for a family.”
Natalie Ellis
Founder and Levels member
Expert perspective
“Most women and men thinking about having a baby receive zero education about the importance of the preconception window.”
Brigid Titgemeier, MS, RDN
Functional dietitian
Up to 40%
of infertility in women is tied to ovulatory dysfunction, and insulin resistance can be one driver of disrupted ovulation.
Source: ASRM50-90%
of people with PCOS experience insulin resistance, showing how closely metabolic dysfunction and fertility can overlap.
Source: Levels63% → 48%
In one PCOS embryo-transfer study, live birth rates fell as insulin resistance increased.
Source: Frontiers
Why this matters now
Blood sugar balance is one of the most actionable places to start improving metabolic health
Because insulin sensitivity, hormone balance, and ovulation are connected, blood sugar is one of the clearest places to start. That makes metabolic health a meaningful lever across the fertility journey.
Insulin can shape ovulation and egg development
Insulin resistance can influence androgen levels, follicle maturation, ovulation, and cycle regularity.
Use the 3-month window intentionally
The egg released in a future cycle has been developing for months, so the work you do before trying matters now.
Daily habits are real fertility levers
Food, sleep, movement, stress, nutrient status, and inflammation can all shape insulin sensitivity.
The Levels journey
How Levels supports fertility readiness
A simple path from your baseline to steadier habits, clearer nutrition, and stronger metabolic support.
1
Step 01
Week 1
Discover your metabolic baseline
Wear a glucose monitor and complete baseline labs to see where your metabolic health stands.
2
Step 02
Week 1
Log meals and see how your body responds
Log meals, macros, and nutrition as you go so it is easy to see which foods support steadier blood sugar.
Sneaky spikers and steadier choices
3
Step 03
Week 1+
Sync the rest of the picture
Bring in cycle timing, sleep, movement, and wearable data so Levels can connect the full pattern around your fertility journey.
4
Step 04
Week 2
Receive fertility-tailored meal ideas
Get meal plans, swaps, and recipe ideas shaped around steadier blood sugar and stronger metabolic support.
5
Step 05
Week 2+
Get personalized intelligence
AI surfaces patterns and next-best actions from your glucose, food, cycle timing, and daily health data.
6
Step 06
Weeks 3+
Build the habits that move the needle
Adopt nutrition, sleep, movement, and stress habits that support insulin sensitivity with less guesswork.
7
Step 07
Each week
Let the progress take care of itself
As the data accumulates, Levels keeps showing you what is working so progress feels simpler and more supported.
8
Step 08
Next step
Move forward with more confidence
Head into the next phase of your fertility journey with a steadier metabolic foundation and expert support when you want it.
Why Levels
The best metabolic health experience, tailored for fertility
Trusted by more than 100,000 members, Levels brings together continuous glucose monitors, comprehensive labs, world-class software, food logging, wearable integrations, AI intelligence, meal plans, recipes, and expert content in one place.
Best
Continuous glucose monitors plus world-class software
A best-in-class experience starts with the sensor and gets better in the app.
Complete
Comprehensive labs plus real-time glucose
Start with a clearer metabolic baseline, then keep learning from what your body is doing every day.
Intelligent
Food logging, wearables, and AI intelligence
Log meals, sync wearables, and see more of the pattern in one connected experience.
Practical
Meal plans, recipes, and expert content
Go from data to action with guidance you can actually use in real life.
Trusted
100,000+ members
Levels is already helping a large member base build better metabolic habits.
Research-backed
IRB-backed study
Levels is running one of the largest glucose studies ever conducted in people without diabetes.
Measured change
79% improved fasting insulin
Among Levels members who started with significantly high fasting insulin, most improved over time.
Comparison
Best-in-class metabolic layer for fertility
Best-in-class glucose, food, habits, and feedback loops designed to drive real health change inside the Kindbody experience.
Category
Others
Levels for Kindbody
Metabolic intelligence
Third-party integration layer
Industry-leading metabolic platform
Glucose experience
Included
Best-in-class CGM experience
Food intelligence
Basic nutrition guidance + logging
Best-in-class AI food tracking + guidance
Habit formation
Basic coaching + reminders
Best-in-class habit formation
Feedback loop
Multi-signal guidance
Tight closed-loop behavior change
Wearable data
Single-device biometrics
Comprehensive, richer wearable context
Cycle tracking
Yes
Yes
Hormones + labs
Yes
Yes, customizable
Outcomes focus
Data visibility
Actual health change
Metabolic intelligence
Others
Third-party integration layer
Levels for Kindbody
Industry-leading metabolic platform
Glucose experience
Others
Included
Levels for Kindbody
Best-in-class CGM experience
Food intelligence
Others
Basic nutrition guidance + logging
Levels for Kindbody
Best-in-class AI food tracking + guidance
Habit formation
Others
Basic coaching + reminders
Levels for Kindbody
Best-in-class habit formation
Feedback loop
Others
Multi-signal guidance
Levels for Kindbody
Tight closed-loop behavior change
Wearable data
Others
Single-device biometrics
Levels for Kindbody
Comprehensive, richer wearable context
Cycle tracking
Others
Yes
Levels for Kindbody
Yes
Hormones + labs
Others
Yes
Levels for Kindbody
Yes, customizable
Outcomes focus
Others
Data visibility
Levels for Kindbody
Actual health change
From the Levels blog
More on fertility, ovulation, and fertility readiness
A few good places to go deeper if you want more context before you get started.
Featured in
Sign up now
Take the next step toward a steadier foundation for your fertility journey
Get started with Levels and build a more personal way of eating with real-time blood sugar visibility and simpler daily course correction.
Sign up now
Levels can support metabolic awareness during this stage. It is not a fertility treatment or a fertility clinic.