Best
Best-in-class CGM experience
The sensor gives you the signal. Levels makes it easier to understand patterns, scores, meals, and daily trends.
You have the sensor. Now get the system.
Your CGM shows what happened. Levels is the metabolic intelligence system that shows what it means and helps you improve.
What Levels adds
Go beyond the CGM.
Your CGM is the signal. Levels is the metabolic intelligence system around it.
9:41Glucose Insights
Meal score
Chia pudding
Today, 8:14 AM
9
Score
Response
Stable response
Glucose response2 hr window
Peak
112 mg/dL
Gentle rise
Above target
0 min
Stayed in range
Recovery
41 min
Back to baseline
Delta
+18 mg/dL
Meal impact
Metabolic Score
Daily overview
Mon, Apr 27
87
Today
One spike, fast recovery
Your day was mostly stable with one morning rise after coffee.
24 hr glucoseMon, Apr 27
Time in target
96%
70-110 mg/dL
Spikes
1
Largest at 9:58 AM
Stable window
11h
Overnight
Avg. glucose
88
mg/dL
Glucose + logs
Your day, mapped
Logs on glucoseToday
8:14 AM Chia pudding
Low rise, score 9/10
9:42 AM Oat milk latte
Sharp rise, score 2/10
10:35 AM 20 min walk
Recovery accelerated after the spike
Overnight stability
Longest stable window: 11 hours
9:41Food Tracking
Food tracking
Log a meal
Describe a meal...
Photo
Snap a plate
Text
Type naturally
Recent
Log again
Barcode
Packaged foods
Detected meal
Chia pudding
Chia seeds, almond milk, walnuts, cinnamon
Ready to save
Nutrition detail
Chia pudding
3 ingredients
Macronutrients62g total
18g
Carbs
12g
Protein
22g
Fat
10g
Fiber
Ingredients
BalancedChia seeds
32 g
14g C / 5g P / 9g F
Almond milk
180 g
2g C / 2g P / 3g F
Walnuts
20 g
2g C / 5g P / 10g F
Reusable meals
Log again
Common breakfast
You log chia pudding most weekday mornings.
Chia pudding
SavedYesterday - 18C / 12P / 22F
Eggs + avocado
FrequentMon - 8C / 18P / 29F
Greek yogurt bowl
RecentSun - 24C / 21P / 8F
Chicken salad
SavedFri - 14C / 36P / 18F
9:41Metabolic Intelligence
Sleep review
Last night
Mon, Apr 27
Time asleep
7h 42m
Glucose overnight10:42 PM - 6:39 AM
Avg. glucose
84 mg/dL
Stable overnight
Waking glucose
79 mg/dL
Near baseline
Sleep latency
18 min
Fell asleep quickly
Time in target
97%
70-110 mg/dL
Exercise report
Zone 2 Ride
Today, 7:15 AM
Workout
42 min
Workout context42 min
GlucoseHeart rate
Health Stats
Steps2,104
Avg Heart Rate132 bpm
Max Heart Rate158 bpm
Document center
My Documents
Health record
4 documents
Annual Physical
Apr 8, 2026Health Document
Thyroid Panel
Mar 21, 2026Lab Visit
Prescription History
Feb 12, 2026Health Document
Family History Notes
Jan 16, 2026Health Document
Summary
Annual Physical
Blood pressure, medications, family history, and preventive screening notes are ready for Guide context.
Guide can use this context when explaining labs, glucose patterns, and next steps.
9:41Labs
Lab results
Comprehensive Panel
Apr 8, 2026
67
Biomarkers Tested
52
In range
9
Out of range
6
Qualitative
ApoB
In range
78
mg/dL
Optimal: 40-90
hs-CRP
Review
3.4
mg/L
Optimal: 0.0-1.0
Fasting insulin
In range
6.8
uIU/mL
Optimal: 2.0-8.0
Vitamin D
In range
42
ng/mL
Optimal: 30-60
ApoB
78
mg/dL
Comprehensive Panel • Apr 8, 2026
Program available
Heart Health can help you focus on habits connected to ApoB.
About this biomarker
ApoB reflects atherogenic lipoprotein particles and long-term cardiovascular risk.
Category: Cardiovascular
Upcoming lab
Comprehensive Panel
Quest Diagnostics
Quest Diagnostics
123 Market Street, Suite 210
San Francisco, CA 94105
Date
Tue, May 12
Time
8:30 AM
Confirmation ID
QST-48291
Before your visit
Fast for 8-12 hours before your draw
Arrive 15 minutes early
Bring photo ID and lab requisition
Results are reviewed and added to your biomarker trends when processing is complete.
9:41Levels
Habit Loops
Fiber
Goal: 40 g
28
g
Protein
Goal: 120 g
66
g
Steps
Goal: 10,000
10,724
4
Active challenge
Heart Health Challenge
Apr 1 - Apr 30
Day 12 of 30
On track9
Days achieved
75%
Current adherence
80%
Required adherence
Complete today to keep your 4-day streak going.
Daily Progress
Apr 12
Day 12
Goal metHit fiber goal
Stay within saturated fat target
Complete evening check-in
Reward progress
Meet 24 days to unlock your ApoB lab credit.
9:41Guidance
Levels Guide
Meal swap
Oat milk latte
Peak
184 mg/dL
Above target
46 min
My oat milk latte spiked me. What should I swap?
Guide
Try an unsweetened almond milk latte, cold brew with cream, or a cappuccino. If you keep oat milk, skip syrup and drink it after breakfast.Better next test
Almond milk latteCold brew + creamCoffee after breakfast
Ask about another meal...
Clinician Notes
Lab review
Reviewed by Dr. Maya Patel, MD
Summary
ApoB is now in range. hs-CRP remains elevated and is worth revisiting in context with sleep, recent illness, and training load.
ApoB
Improved into the optimal range.
hs-CRP
Retest if still elevated after recovery.
Focus
Fiber, sleep consistency, and strength training.
Clinical context
This summary reflects your lab results and health information. It has been reviewed by a licensed clinician.
Insight
Coffee pattern
Your coffee spike is consistent
Oat milk lattes caused your largest morning rises this week. Coffee stayed flatter after a protein-rich breakfast.
Morning glucose7 day pattern
Oat milk latte
+74 mg/dL
After eggs
+12 mg/dL
Try tomorrow
Have coffee after breakfast and compare the next response.
9:41Connected
Your system
Data connected
Signals stay in one private health loop.
CGM
live
Meals
logged
Sleep
synced
Labs
tracked
Privacy controls
Your personal health data is protected and is not sold.
HIPAA compliant
SOC 2 compliant
Data access controls
Last sync: 4 min ago
Glucose, meals, sleep, activity, and labs are up to date.
Native CGM app vs Levels
From signal to intelligence.
Your sensor app is built to display glucose. Levels connects that signal to food, labs, habits, and guidance so the system gets smarter as your health story fills in.
Compare
What changes
Native CGM app
Displays the signal.
Levels
Builds intelligence.
Metabolic intelligence
From a device app to a health system.
A sensor app for glucose data.
An industry-leading metabolic platform built around your CGM.
Glucose experience
From readings to patterns.
Live glucose, trend arrows, alerts, and recent sensor history.
Scores, spikes, stability, recovery, patterns, and day-level feedback.
Food intelligence
From meal notes to response context.
Basic food notes or manual meal entries.
AI food tracking, macros, saved meals, meal scores, and response context.
Habit formation
From insight to routine.
Leaves behavior change up to you.
Habit loops, programs, and challenges that turn insight into daily behavior.
Feedback loop
From visibility to action.
Shows what happened to your glucose.
Connects what you did, what happened, and what to try next.
Wearable data
From glucose alone to richer context.
Limited connection to sleep, exercise, and recovery data.
Wearables, activity, sleep, notes, and history help explain the pattern.
Labs and biomarkers
From glucose to longer-term health.
No deeper biomarker picture.
ApoB, insulin, A1c, lipids, lab trends, and clinician review options.
Outcomes focus
From monitoring to measurable progress.
Data visibility.
Connected data designed to help improve metabolic health over time.
CGM app
Displays the signal.
Levels
Builds intelligence.
Metabolic intelligence
From a device app to a health system.
CGM app
A sensor app for glucose data.
Levels
An industry-leading metabolic platform built around your CGM.
Glucose experience
From readings to patterns.
CGM app
Live glucose, trend arrows, alerts, and recent sensor history.
Levels
Scores, spikes, stability, recovery, patterns, and day-level feedback.
Food intelligence
From meal notes to response context.
CGM app
Basic food notes or manual meal entries.
Levels
AI food tracking, macros, saved meals, meal scores, and response context.
Habit formation
From insight to routine.
CGM app
Leaves behavior change up to you.
Levels
Habit loops, programs, and challenges that turn insight into daily behavior.
Feedback loop
From visibility to action.
CGM app
Shows what happened to your glucose.
Levels
Connects what you did, what happened, and what to try next.
Wearable data
From glucose alone to richer context.
CGM app
Limited connection to sleep, exercise, and recovery data.
Levels
Wearables, activity, sleep, notes, and history help explain the pattern.
Labs and biomarkers
From glucose to longer-term health.
CGM app
No deeper biomarker picture.
Levels
ApoB, insulin, A1c, lipids, lab trends, and clinician review options.
Outcomes focus
From monitoring to measurable progress.
CGM app
Data visibility.
Levels
Connected data designed to help improve metabolic health over time.
80% of Levels members improve out
of range biomarkers
Trusted by 100,000+ members — many seeing life-changing results without medication.
79%
Lowered fasting insulin, reducing early risk for metabolic disease
81%
Improved HbA1c, with many reversing prediabetes
84%
Reduced triglycerides, most by 30 mg/dL or more
Why Levels
The metabolic health system behind the sensor.
Trusted by more than 100,000 members, Levels brings together continuous glucose monitors, comprehensive labs, world-class software, food logging, wearable integrations, AI intelligence, programs, and expert content in one place.
Complete
Glucose plus labs, food, and wearables
Connect real-time glucose with biomarkers, meals, sleep, exercise, goals, and health history in one system.
Intelligent
AI intelligence grounded in your data
Levels gets more useful as your health story fills in, translating connected signals into practical guidance.
Practical
Built for everyday behavior change
Use meal scores, habit loops, programs, and expert content to turn what you learn into repeatable routines.
Trusted
100,000+ members
Levels is already helping a large member base understand and improve metabolic health.
Research-backed
IRB-backed study
Levels is running one of the largest glucose studies ever conducted in people without diabetes.
Measured change
80% improved biomarkers
Many Levels members improve out-of-range biomarkers over time.
Start your way
Start with the app. Add more when you want it.
If you already have a CGM, the flexible path is the cleanest place to begin.
Flexible path
Build your system
Start with the app, then add the measurement and support you want.
$15/mo
or $80 billed annually
Included
- Levels app
- Food logging
- AI health insights
- Adaptive programs
- Wearable data import
- Past bloodwork uploads
Available to add
- Glucose monitoring
- Essential or comprehensive labs
- Dietitian support
HSA/FSA eligible
Recommended package
Core
Glucose + essential labs, clinician review, and input.
$41/mo
$499 billed annually
Included
- 2 Essential Lab Panels w/ 28+ Markers
- 1-month continuous glucose monitoring
- Clinician review of health data2x annually
- Levels app, AI health insights, and adaptive programs
- Unlimited uploading of past bloodwork
Available to add
- Additional glucose monitors
- Comprehensive labs
- Dietitian support
HSA/FSA eligible
Highest-touch package
Complete
Glucose + comprehensive labs, clinician review, and concierge support.
$167/mo
$1,999 billed annually
Included
- 2 Comprehensive Labs w/ 100+ Markers
- 2-months continuous glucose monitoringwith free shipping
- Clinician review of health data2x annually
- 50-minute functional nutritionist session
- Dedicated concierge support
- Levels app, advanced AI health insights, and adaptive programs
- Unlimited uploading of past bloodwork
Available to add
- Additional glucose monitors
- Additional lab testing
- Additional dietitian sessions
HSA/FSA eligible
Get more from your CGM
Stop staring at glucose data. Start using it.
Levels adds the context and guidance your sensor app is missing.