The Latest from Casey Means MD; Josh Clemente; and Arlo Crawford
Metabolic Basics
Ultimate Guide
There’s no "ideal" diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health.
Weight Loss
Ultimate Guide
Real-time continuous glucose monitoring (CGM) looks deeper than simple calorie models to help us understand weight loss.
Exercise
Ultimate Guide
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.
