.styles_header___SoY3{position:sticky;top:0;width:100%;z-index:1000}.styles_blogHeader__LPxIJ{display:flex;justify-content:center;background-color:black;color:white;height:52px;transition:top .3s ease-in-out;box-shadow:0 2px 5px rgba(0,0,0,.2)}.styles_contentContainer__Cg8tH{display:flex;justify-content:space-between;align-items:center;width:clamp(300px,90%,1300px);margin:0 auto}.styles_logoRow__3NHNv{flex-direction:row;gap:20px}.styles_logoLink__XRjf7,.styles_logoRow__3NHNv{display:flex;align-items:center}.styles_logoLink__XRjf7 svg{height:20px;width:auto}.styles_buttonRow__Wuyr5{display:flex;align-items:center;flex-direction:row;gap:12px}.styles_divider__pgmYV{height:20px;width:1px;background-color:rgba(255,255,255,.4)}.styles_metabolicInsights__ngITO{font-size:1rem;font-weight:500}@media (max-width:800px){.styles_blogHeader__LPxIJ{height:60px}.styles_divider__pgmYV,.styles_metabolicInsights__ngITO{display:none}}.styles_toolbar__23Wb3{height:44px;width:100%;background-color:rgb(230,230,230);overflow:visible;position:relative;z-index:9999}.styles_container__8AmLo{display:flex;justify-content:space-between;align-items:center;width:clamp(300px,90%,1300px);margin:0 auto}.styles_categoryContainer__m64gd{height:44px;display:flex;align-items:center;gap:20px;font-weight:400;font-size:11px;letter-spacing:.04em;text-transform:uppercase;position:relative;z-index:10000;background-color:rgb(230,230,230)}.styles_categoryDropdown__qbQ__{position:relative;height:100%;display:flex;align-items:center}.styles_categoryDropdown__qbQ__ .styles_link__H2zZE{display:flex;align-items:center;height:100%;padding:0 4px;gap:4px;text-decoration:none;border:none}.styles_categoryDropdown__qbQ__ .styles_link__H2zZE .styles_categoryText__7W_5C{position:relative;color:#6b6860;transition:all .2s ease}.styles_categoryDropdown__qbQ__ .styles_link__H2zZE .styles_categoryText__7W_5C:after{content:"";position:absolute;bottom:-2px;left:0;width:0;height:1px;background-color:currentColor;transition:width .2s ease}.styles_podcastsLink__hOptj .styles_link__H2zZE .styles_categoryText__7W_5C{font-weight:600}.styles_dropdownArrow__LsGrL{font-size:10px;transition:transform .2s ease}.styles_categoryDropdown__qbQ__:hover .styles_dropdownArrow__LsGrL{transform:rotate(180deg)}.styles_dropdownMenu__DuX_Z{position:absolute;top:100%;left:0;background-color:white;border:1px solid #e0e0e0;border-radius:4px;box-shadow:0 4px 12px rgba(0,0,0,.15);min-width:200px;opacity:0;visibility:hidden;transform:translateY(-10px);transition:all .2s ease;z-index:10001}.styles_categoryDropdown__qbQ__:hover .styles_dropdownMenu__DuX_Z{opacity:1;visibility:visible;transform:translateY(0)}.styles_dropdownTrigger__7KeIN{outline:none}.styles_dropdownContent__9tTTW{padding-top:15px}.styles_dropdownItem__GWUBs{display:block;padding:12px 16px;color:#333;text-decoration:none;font-size:14px;font-weight:400;text-transform:none;border-bottom:1px solid #f0f0f0;transition:background-color .2s ease}.styles_dropdownItem__GWUBs:last-child{border-bottom:none}.styles_dropdownItem__GWUBs:hover{background-color:#f8f8f8;text-decoration:none}.styles_categoryContainer__m64gd>.styles_link__H2zZE:hover{text-decoration:underline}.styles_categoryDropdown__qbQ__ .styles_link__H2zZE:hover{text-decoration:none}.styles_categoryDropdown__qbQ__ .styles_link__H2zZE:hover .styles_categoryText__7W_5C:after{width:100%}.styles_search__hIhcV{display:flex;align-items:center;gap:6px;font-size:11px;font-weight:400;letter-spacing:.04em;text-transform:uppercase;cursor:pointer;padding:6px 10px;border-radius:3px;background-color:transparent;border:1px solid rgba(0,0,0,.08);color:#6b6860;transition:all .2s ease}.styles_search__hIhcV:hover{background-color:rgba(255,255,255,.6);border-color:rgba(0,0,0,.12);color:#1c1b18}.styles_mobileMenu___Bjw5{display:none}@media (max-width:880px){.styles_toolbar__23Wb3{height:50px}.styles_container__8AmLo{width:100%;max-width:100%;box-sizing:border-box;padding:0 12px}.styles_categoryContainer__m64gd{display:none}.styles_hamburgerButton__QHrqh,.styles_mobileMenu___Bjw5{display:flex;align-items:center}.styles_hamburgerButton__QHrqh{gap:6px;background:none;border:none;cursor:pointer;padding:8px 0;min-width:0}.styles_hamburgerIcon__1HM38{font-size:28px;line-height:1.05;display:flex}.styles_closeIcon__nHww5{font-size:38px;line-height:.82;display:flex}.styles_menuText__WfGw8{font-size:17px;font-weight:500;display:flex}.styles_mobileMenu___Bjw5{min-width:0}.styles_search__hIhcV{flex-shrink:0}.styles_mobileMenuContent__rKxaU{position:absolute;top:50px;left:0;right:0;background-color:white;padding:0;display:flex;flex-direction:column;z-index:9;text-transform:uppercase;font-weight:500;font-size:20px;visibility:hidden;transform:translateY(-100%);box-shadow:0 4px 6px -1px rgba(0,0,0,.5)}.styles_mobileMenuContent__rKxaU.styles_open__ys9kz{visibility:visible;transform:translateY(0)}.styles_mobileMenuContent__rKxaU .styles_link__H2zZE{height:45px;display:flex;align-items:center;border-bottom:1px solid rgb(230,230,230);padding:0 20px;width:100%}.styles_mobileMenuContent__rKxaU .styles_link__H2zZE:last-child{border-bottom:none}.styles_mobileCategory__3XKpO{border-bottom:1px solid rgb(230,230,230)}.styles_mobileCategory__3XKpO:last-child{border-bottom:none}.styles_mobileCategoryLink__1Y86Q{height:45px;display:flex;align-items:center;padding:0 20px;width:100%;font-weight:600;background-color:#f8f8f8}.styles_mobileTagsList__ye1w3{background-color:white}.styles_mobileTagLink__qxsW0{height:40px;display:flex;align-items:center;padding:0 40px;width:100%;font-size:16px;font-weight:400;color:#666;border-bottom:1px solid #f0f0f0}.styles_mobileTagLink__qxsW0:last-child{border-bottom:none}.styles_mobileTagLink__qxsW0:hover{background-color:#f8f8f8}}.styles_banner__lduxY{min-height:200px;background-color:rgb(230,230,230);display:flex;justify-content:center;align-items:center;padding:20px;text-align:center}.styles_container__zrx4D{display:flex;flex-direction:column;align-items:center;width:clamp(300px,90%,1300px);margin:0 auto}.styles_text__NHThq{font-size:40px;font-weight:450;color:#373737;margin-bottom:20px}.styles_inputContainer__4Y_vn{display:flex;align-items:center;flex-wrap:wrap;justify-content:center}.styles_inputField__RKo1I{padding:10px;border:1px solid #ccc;border-radius:20px;outline:none;width:250px;margin-right:10px}.styles_submitButton__Z_UAi{padding:10px 20px;background-color:#127968;border:none;border-radius:20px;color:#fff;font-weight:700;cursor:pointer;outline:none}.styles_submitButton__Z_UAi:hover{background-color:rgb(18 120 104/.9)}.styles_successMessage__iAthU{margin-top:10px;font-size:40px;font-weight:300;color:#373737}.styles_errorMessage__Kwb01{color:red;margin-top:10px}@media (max-width:600px){.styles_inputContainer__4Y_vn{flex-direction:column}.styles_inputField__RKo1I{margin-right:0;margin-bottom:10px;width:250px}.styles_submitButton__Z_UAi{width:200px}.styles_successMessage__iAthU{font-size:30px}}.smartbanner-link{margin-right:6px;font-size:large;text-decoration:none;color:whitesmoke}.smartbanner-close-button{cursor:pointer;background:transparent;border:none;padding:6px}.smartbanner-close-button:hover{background-color:gray;border-radius:20%}.smartbanner-img{height:36px;width:36px;padding-left:8px;padding-right:4px}.smartbanner{min-width:0;max-width:100vw;min-height:65px;justify-content:space-between;padding:6px 14px;background:rgb(31,31,31);color:rgb(191,191,191)}.smartbanner,.smartbanner-row{display:flex;flex-direction:row;align-items:center}.smartbanner-row{justify-content:flex-start}.smartbanner-column{display:flex;flex-direction:column;justify-content:center;line-height:normal}.smartbanner-title{font-size:large;margin-bottom:3px;color:whitesmoke}.smartbanner-text,.smartbanner-title{margin-top:0;line-height:normal;padding:0}.smartbanner-text{margin-bottom:0;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical}.smartbanner-space-right{margin-right:10px}.smartbanner-space-left{margin-left:10px}.smartbanner-small-font{font-size:small}.smartbanner-medium-font{font-size:medium}@font-face{font-family:Lora;font-style:normal;font-weight:400;font-display:swap;src:url(https://static.levels.com/_next/static/media/430d9b5ecb1dfdc9-s.woff2) format("woff2");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:Lora;font-style:normal;font-weight:400;font-display:swap;src:url(https://static.levels.com/_next/static/media/83815cdbd40945a1-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:Lora;font-style:normal;font-weight:400;font-display:swap;src:url(https://static.levels.com/_next/static/media/08937f8f7da0f7dc-s.woff2) format("woff2");unicode-range:u+0302-0303,u+0305,u+0307-0308,u+0310,u+0312,u+0315,u+031a,u+0326-0327,u+032c,u+032f-0330,u+0332-0333,u+0338,u+033a,u+0346,u+034d,u+0391-03a1,u+03a3-03a9,u+03b1-03c9,u+03d1,u+03d5-03d6,u+03f0-03f1,u+03f4-03f5,u+2016-2017,u+2034-2038,u+203c,u+2040,u+2043,u+2047,u+2050,u+2057,u+205f,u+2070-2071,u+2074-208e,u+2090-209c,u+20d0-20dc,u+20e1,u+20e5-20ef,u+2100-2112,u+2114-2115,u+2117-2121,u+2123-214f,u+2190,u+2192,u+2194-21ae,u+21b0-21e5,u+21f1-21f2,u+21f4-2211,u+2213-2214,u+2216-22ff,u+2308-230b,u+2310,u+2319,u+231c-2321,u+2336-237a,u+237c,u+2395,u+239b-23b7,u+23d0,u+23dc-23e1,u+2474-2475,u+25af,u+25b3,u+25b7,u+25bd,u+25c1,u+25ca,u+25cc,u+25fb,u+266d-266f,u+27c0-27ff,u+2900-2aff,u+2b0e-2b11,u+2b30-2b4c,u+2bfe,u+3030,u+ff5b,u+ff5d,u+1d400-1d7ff,u+1ee??}@font-face{font-family:Lora;font-style:normal;font-weight:400;font-display:swap;src:url(https://static.levels.com/_next/static/media/6fff8a84dbee2705-s.woff2) format("woff2");unicode-range:u+0001-000c,u+000e-001f,u+007f-009f,u+20dd-20e0,u+20e2-20e4,u+2150-218f,u+2190,u+2192,u+2194-2199,u+21af,u+21e6-21f0,u+21f3,u+2218-2219,u+2299,u+22c4-22c6,u+2300-243f,u+2440-244a,u+2460-24ff,u+25a0-27bf,u+28??,u+2921-2922,u+2981,u+29bf,u+29eb,u+2b??,u+4dc0-4dff,u+fff9-fffb,u+10140-1018e,u+10190-1019c,u+101a0,u+101d0-101fd,u+102e0-102fb,u+10e60-10e7e,u+1d2c0-1d2d3,u+1d2e0-1d37f,u+1f0??,u+1f100-1f1ad,u+1f1e6-1f1ff,u+1f30d-1f30f,u+1f315,u+1f31c,u+1f31e,u+1f320-1f32c,u+1f336,u+1f378,u+1f37d,u+1f382,u+1f393-1f39f,u+1f3a7-1f3a8,u+1f3ac-1f3af,u+1f3c2,u+1f3c4-1f3c6,u+1f3ca-1f3ce,u+1f3d4-1f3e0,u+1f3ed,u+1f3f1-1f3f3,u+1f3f5-1f3f7,u+1f408,u+1f415,u+1f41f,u+1f426,u+1f43f,u+1f441-1f442,u+1f444,u+1f446-1f449,u+1f44c-1f44e,u+1f453,u+1f46a,u+1f47d,u+1f4a3,u+1f4b0,u+1f4b3,u+1f4b9,u+1f4bb,u+1f4bf,u+1f4c8-1f4cb,u+1f4d6,u+1f4da,u+1f4df,u+1f4e3-1f4e6,u+1f4ea-1f4ed,u+1f4f7,u+1f4f9-1f4fb,u+1f4fd-1f4fe,u+1f503,u+1f507-1f50b,u+1f50d,u+1f512-1f513,u+1f53e-1f54a,u+1f54f-1f5fa,u+1f610,u+1f650-1f67f,u+1f687,u+1f68d,u+1f691,u+1f694,u+1f698,u+1f6ad,u+1f6b2,u+1f6b9-1f6ba,u+1f6bc,u+1f6c6-1f6cf,u+1f6d3-1f6d7,u+1f6e0-1f6ea,u+1f6f0-1f6f3,u+1f6f7-1f6fc,u+1f7??,u+1f800-1f80b,u+1f810-1f847,u+1f850-1f859,u+1f860-1f887,u+1f890-1f8ad,u+1f8b0-1f8bb,u+1f8c0-1f8c1,u+1f900-1f90b,u+1f93b,u+1f946,u+1f984,u+1f996,u+1f9e9,u+1fa00-1fa6f,u+1fa70-1fa7c,u+1fa80-1fa89,u+1fa8f-1fac6,u+1face-1fadc,u+1fadf-1fae9,u+1faf0-1faf8,u+1fb??}@font-face{font-family:Lora;font-style:normal;font-weight:400;font-display:swap;src:url(https://static.levels.com/_next/static/media/480a98fd0a6a9160-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Lora;font-style:normal;font-weight:400;font-display:swap;src:url(https://static.levels.com/_next/static/media/d55e7506d5a64124-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Lora;font-style:normal;font-weight:400;font-display:swap;src:url(https://static.levels.com/_next/static/media/9fcf23fe9b8dd84d-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Lora Fallback;src:local("Times New Roman");ascent-override:87.33%;descent-override:23.78%;line-gap-override:0.00%;size-adjust:115.20%}.__className_f9a7ff{font-family:Lora,Lora Fallback;font-weight:400;font-style:normal}.__variable_f9a7ff{--font-lora:"Lora","Lora Fallback"}