4.7 rating • 60,000+ members

Your health, measured in real time

Your health, measured in real time

Your health, measured in real time

Your health, measured in real time

Levels uses food logging, habit tracking and blood sugar monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.
Levels uses food logging, habit tracking and blood sugar monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.
Levels uses food logging, habit tracking and blood sugar monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.
Levels uses food logging, habit tracking and blood sugar monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.

Now available

Now available

Now available

Dexcom G7 CGM • Advanced, Accurate, and Discreet
Dexcom G7 CGM • Advanced, Accurate, and Discreet
Dexcom G7 CGM • Advanced, Accurate, and Discreet
Dexcom G7 CGM • Advanced, Accurate, and Discreet

Learn more

Featured in

Featured in

Featured in

WORLD-CLASS ADVISORS

WORLD-CLASS ADVISORS

WORLD-CLASS ADVISORS

Backed by the Leading Experts in Metabolic Health

Backed by the Leading Experts in Metabolic Health

Backed by the Leading Experts in Metabolic Health

Backed by the Leading Experts in Metabolic Health

Mark Hyman

MD

Mark Hyman

MD

Mark Hyman

MD

Mark Hyman

MD

David A. Sinclair

PhD, AO

David A. Sinclair

PhD, AO

David A. Sinclair

PhD, AO

David A. Sinclair

PhD, AO

Sara Szal Gottfried

MD

Sara Szal Gottfried

MD

Sara Szal Gottfried

MD

Sara Szal Gottfried

MD

Ben Bikman

PhD

Ben Bikman

PhD

Ben Bikman

PhD

Ben Bikman

PhD

Casey Means

MD

Casey Means

MD

Casey Means

MD

Casey Means

MD

Dominic D'Agostino

PhD

Dominic D'Agostino

PhD

Dominic D'Agostino

PhD

Dominic D'Agostino

PhD

Robert Lustig

MD, MSL

Robert Lustig

MD, MSL

Robert Lustig

MD, MSL

Robert Lustig

MD, MSL

Molly Maloof

MD

Molly Maloof

MD

Molly Maloof

MD

Molly Maloof

MD

David Perlmutter

MD, F.A.C.N

David Perlmutter

MD, F.A.C.N

David Perlmutter

MD, F.A.C.N

David Perlmutter

MD, F.A.C.N

Gerald Shulman

MD, PhD

Gerald Shulman

MD, PhD

Gerald Shulman

MD, PhD

Gerald Shulman

MD, PhD

Terry Wahls

MD

Terry Wahls

MD

Terry Wahls

MD

Terry Wahls

MD

FIND YOUR IDEAL DIET

Food Logging & Macro Tracking

Food Logging & Macro Tracking

Food Logging & Macro Tracking

Food Logging & Macro Tracking

Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.

Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.

Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.

Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.

LEARN HOW FOODS AFFECT YOU

LEARN HOW FOODS AFFECT YOU

LEARN HOW FOODS AFFECT YOU

Real-time Glucose Monitoring

Real-time Glucose Monitoring

Real-time Glucose Monitoring

Real-time Glucose Monitoring

Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.

Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.

Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.

Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.

TRACK YOUR LONG-TERM HEALTH

TRACK YOUR LONG-TERM HEALTH

TRACK YOUR LONG-TERM HEALTH

Comprehensive Blood Tests

Comprehensive Blood Tests

Comprehensive Blood Tests

Comprehensive Blood Tests

See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.

See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.

See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.

See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.

What is a CGM?

A CGM is a quarter sized device you wear continuously on your upper arm for up to two weeks, learning how food and lifestyle affect your blood sugar in real time.

Instant Nutritional Feedback

The CGM feeds continuous blood sugar data to the Levels app, which matches it to your food logs to show you the metabolic impact of your diet, and suggests smart swaps for more stable glucose.

Comfortable and Easy

Apply the CGM painlessly to your upper arm, apply a performance cover, and forget it's there. Shower, swim, and workout—it'll stay put, delivering data to your app.

Personalized Insights

The Levels app imports your exercise and sleep data so you can see a full picture of what impacts your glucose. Intelligent meal scoring grades each meal and activity so you can find what works best for you.

What is a CGM?

A CGM is a quarter sized device you wear continuously on your upper arm for up to two weeks, learning how food and lifestyle affect your blood sugar in real time.

Instant Nutritional Feedback

The CGM feeds continuous blood sugar data to the Levels app, which matches it to your food logs to show you the metabolic impact of your diet, and suggests smart swaps for more stable glucose.

Comfortable and Easy

Apply the CGM painlessly to your upper arm, apply a performance cover, and forget it's there. Shower, swim, and workout—it'll stay put, delivering data to your app.

Personalized Insights

The Levels app imports your exercise and sleep data so you can see a full picture of what impacts your glucose. Intelligent meal scoring grades each meal and activity so you can find what works best for you.

What is a CGM?

A CGM is a quarter sized device you wear continuously on your upper arm for up to two weeks, learning how food and lifestyle affect your blood sugar in real time.

Instant Nutritional Feedback

The CGM feeds continuous blood sugar data to the Levels app, which matches it to your food logs to show you the metabolic impact of your diet, and suggests smart swaps for more stable glucose.

Comfortable and Easy

Apply the CGM painlessly to your upper arm, apply a performance cover, and forget it's there. Shower, swim, and workout—it'll stay put, delivering data to your app.

Personalized Insights

The Levels app imports your exercise and sleep data so you can see a full picture of what impacts your glucose. Intelligent meal scoring grades each meal and activity so you can find what works best for you.

What is a CGM?

A CGM is a quarter sized device you wear continuously on your upper arm for up to two weeks, learning how food and lifestyle affect your blood sugar in real time.

Instant Nutritional Feedback

The CGM feeds continuous blood sugar data to the Levels app, which matches it to your food logs to show you the metabolic impact of your diet, and suggests smart swaps for more stable glucose.

Comfortable and Easy

Apply the CGM painlessly to your upper arm, apply a performance cover, and forget it's there. Shower, swim, and workout—it'll stay put, delivering data to your app.

Personalized Insights

The Levels app imports your exercise and sleep data so you can see a full picture of what impacts your glucose. Intelligent meal scoring grades each meal and activity so you can find what works best for you.

Now available

Now available

Now available

Dexcom G7

Dexcom G7

Dexcom G7

Dexcom G7

Advanced, Accurate, and Discreet

Advanced, Accurate, and Discreet

Advanced, Accurate, and Discreet

Advanced, Accurate, and Discreet

The latest state-of-the-art CGM from Dexcom is 60% smaller, more comfortable and more accurate than previous devices. Levels gives you access.

The latest state-of-the-art CGM from Dexcom is 60% smaller, more comfortable and more accurate than previous devices. Levels gives you access.

The latest state-of-the-art CGM from Dexcom is 60% smaller, more comfortable and more accurate than previous devices. Levels gives you access.

The latest state-of-the-art CGM from Dexcom is 60% smaller, more comfortable and more accurate than previous devices. Levels gives you access.

Discover More

Discover More

Discover More

How Does Levels Help?

How Does Levels Help?

How Does Levels Help?

How Does Levels Help?

Track your meals and habits to hit your goals

Track your meals and habits to hit your goals

Track your meals and habits to hit your goals

Track your meals and habits to hit your goals

Levels fast, easy macro logging and Habit Loops help you stay accountable to diet and lifestyle choices that make you healthier, even when you're not wearing a CGM.

Levels fast, easy macro logging and Habit Loops help you stay accountable to diet and lifestyle choices that make you healthier, even when you're not wearing a CGM.

Levels fast, easy macro logging and Habit Loops help you stay accountable to diet and lifestyle choices that make you healthier, even when you're not wearing a CGM.

Find Foods That Spike Your Blood Sugar

Find Foods That Spike Your Blood Sugar

Find Foods That Spike Your Blood Sugar

Find Foods That Spike Your Blood Sugar

Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.

Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.

Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.

See How Sleep and Stress Affect You

See How Sleep and Stress Affect You

See How Sleep and Stress Affect You

See How Sleep and Stress Affect You

Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.

Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.

Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.

Elevate Your Health Journey Today.

Elevate Your Health Journey Today.

Elevate Your Health Journey Today.

Elevate Your Health Journey Today.

60,000+ Members with Sustained Results

60,000+ Members with Sustained Results

60,000+ Members with Sustained Results

60,000+ Members with Sustained Results

Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.

See more love from our members
See more love from our members
See more love from our members
  • Laura Try

    LauraTryUK

    Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food, exercise, sleep & stress affect my glucose levels, which can then affect my energy, mood & productivity. I’ll be making a video about it as part of my Health & Fitness Series & sharing what I learn.

  • Chad Graue

    @ChadGraue

    My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:

  • Tulio

    @tulioq

    First day with @Levels new metabolic checklist. Love it. ❤️❤️❤️Next level metabolic health.

  • Jesse Torres

    @jstorres

    So fascinating. Two blood sugar spikes yesterday. One was during a five mile run. My body released glucose to help me it it done. The second spike was dinner that included a potato and an apple. I love getting this feedback. This @Levels is my new favorite toy. #CGM

  • Paola R.

    @Paola_RgR

    How to halt a postprandial (after eating) glucose spike? Take a walk right after! Thank you, @Levels for helping me better understand my metabolism and for the valuable information I get from your app. As someone with a syndrome that affects metabolism, it’s priceless.

  • Laura Try

    LauraTryUK

    Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food, exercise, sleep & stress affect my glucose levels, which can then affect my energy, mood & productivity. I’ll be making a video about it as part of my Health & Fitness Series & sharing what I learn.

  • Chad Graue

    @ChadGraue

    My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:

  • Tulio

    @tulioq

    First day with @Levels new metabolic checklist. Love it. ❤️❤️❤️Next level metabolic health.

  • Jesse Torres

    @jstorres

    So fascinating. Two blood sugar spikes yesterday. One was during a five mile run. My body released glucose to help me it it done. The second spike was dinner that included a potato and an apple. I love getting this feedback. This @Levels is my new favorite toy. #CGM

  • Paola R.

    @Paola_RgR

    How to halt a postprandial (after eating) glucose spike? Take a walk right after! Thank you, @Levels for helping me better understand my metabolism and for the valuable information I get from your app. As someone with a syndrome that affects metabolism, it’s priceless.

  • Laura Try

    LauraTryUK

    Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food, exercise, sleep & stress affect my glucose levels, which can then affect my energy, mood & productivity. I’ll be making a video about it as part of my Health & Fitness Series & sharing what I learn.

  • Chad Graue

    @ChadGraue

    My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:

  • Tulio

    @tulioq

    First day with @Levels new metabolic checklist. Love it. ❤️❤️❤️Next level metabolic health.

  • Jesse Torres

    @jstorres

    So fascinating. Two blood sugar spikes yesterday. One was during a five mile run. My body released glucose to help me it it done. The second spike was dinner that included a potato and an apple. I love getting this feedback. This @Levels is my new favorite toy. #CGM

  • Paola R.

    @Paola_RgR

    How to halt a postprandial (after eating) glucose spike? Take a walk right after! Thank you, @Levels for helping me better understand my metabolism and for the valuable information I get from your app. As someone with a syndrome that affects metabolism, it’s priceless.

Got questions

Got questions

Got questions

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

What type of CGMs does Levels offer?
What type of CGMs does Levels offer?
What type of CGMs does Levels offer?
Do I need a prescription for a CGM?
Do I need a prescription for a CGM?
What type of CGMs does Levels offer?
What type of CGMs does Levels offer?
Can I share my Levels data with my doctor or nutritionist?
Can I share my Levels data with my doctor or nutritionist?
Do I need a prescription for a CGM?
Do I need a prescription for a CGM?
Do I need a prescription for a CGM?
Can I cancel my subscription?
Can I cancel my subscription?
Can I cancel my subscription?
Can I cancel my subscription?
Can I import other health data into Levels?
Can I import other health data into Levels?
Can I import other health data into Levels?
Can I import other health data into Levels?
Does it hurt to apply the CGM?
Does it hurt to apply the CGM?
Can I share my Levels data with my doctor or nutritionist?
Can I share my Levels data with my doctor or nutritionist?
Can I share my Levels data with my doctor or nutritionist?
Does it hurt to apply the CGM?
Does it hurt to apply the CGM?
Does it hurt to apply the CGM?
Is Levels covered by my insurance?
Is Levels covered by my insurance?
Is Levels covered by my insurance?
Is Levels covered by my insurance?