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4.7 rating • 100,000+ members
Become the expert in your own health.
Levels uses food logging, habit tracking and glucose monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.
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CONTINUOUS GLUCOSE MONITORING
Real-Time Blood Sugar Insights
What is a Glucose Monitor?
A glucose monitor is a small sensor that you wear on your upper arm, which measures your body’s glucose levels in real time. It tracks how your blood sugar rises and falls throughout the day—after meals, exercise, sleep, and stress—giving you a clear picture of how your daily choices affect your energy and long-term health.
LEARN HOW FOODS AFFECT YOU
Find the healthiest diet for you
Every person is different. By logging your meals, workouts, and daily habits alongside your glucose levels, Levels shows how your choices affect your energy, focus, and wellbeing-so you can build a diet that truly works for you.
LEVELS APP MEMBERSHIP
Food Logging & Macro Tracking
AI-POWERED
Log and track your meals with AI
Take control of your health journey with intelligent tools that simplify meal logging. Describe your meals, analyze photos, and scan items effortlessly for precise macro tracking-all personalized to meet your goals.
Sync your data
Connect to Apple Health or Google Health Connect to import workouts, step count and sleep
Personalized AI insights
Get more than macros from your logs, with AI insights and meal scoring to find your healthiest diet.
Expert resources
Get recipes, tips, and research-backed articles vetted by the leading metabolic health experts
The longer you use Levels, the healthier your habits become.
By consistently tracking food, exercise, sleep, and biomarkers, you get a clearer picture of how your daily actions affect your health.
HIT YOUR GOALS
Habit Loops keep you on track
Set goals, stay accountable and celebrate your streaks. Choose from 8 key habits, including food, sleep, exercise, and more, and track your progress in real time.
Elevate Your Health Journey Today.
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How Does Levels Help?
100,000+ Members with Sustained Results
Join over 100,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
See more love from our members
Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
@RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I'm meeting daily requirements.
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.
World-class advisors
Backed by the Leading Experts in Metabolic Health
David Perlmutter
MD, F.A.C.N
Five-time New York Times bestselling author of Drop Acid Professor and lecturer
Ben Bikman
PhD
Author of Why We Get Sick Scientist, researcher, professor Board member - American Diabetes Society
Rob Lustig
MD, MSL
Professor Emeritus of Pediatrics, Division of Endocrinology
Sara Gottfried
MD
Author of many books, including Women, Food, and Hormones Physician-scientist, global keynote speaker, clinical assistant professor
Dom D'Agostino
PhD
Research scientist and professor
Terry Wahls
MD
Author of The Wahls Protocol Clinical professor and researcher